Dumbbells and Bands Work Fine for Resistance Training

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Instead of relying on willpower, the science of weight loss suggests losing unwanted weight depends largely on becoming more aware of faulty behaviors and bad eating habits and adopting proven strategies to start changing them.

There is no diet that has been deemed the healthiest or most successful for losing weight and keeping it off. However, healthy styles of eating tend to be plant-based diets that emphasize consuming healthy fats and more natural foods.

Not only is dieting tricky, exploring how changes in dietary intake influences a person’s overall physiology is tricky too. For starters, researchers believe how someone behaves outside the test environment may differ significantly.

Proven Tips for Lasting Fat Loss

Science confirms that fat loss can be lasting if you follow the right long-term plan. Individuals who lose weight and keep off often utilize the strategies discussed below:

1) Prepare for Food Situations – Called discretionary choices, these foods do not fit into the five basic food groups. But, they tend to be too high in saturated fat, added salt and sugars, and very low in nutrients like fiber, so consume them in limited quantities.

2) Plan to Move More – Cardio is great but you don’t need to aerobicize yourself to death. Instead, make strength training a bigger part of your overall daily exercise plan. You don’t have to power lift, as dumbbells and bands work fine.

3) Be Mindful of Portions – Restrict portion sizes anytime you reach for a snack. Snacks provide an opportunity to consume healthy foods but watch the portion size. Instead of taking the box or bag with you, put a snack-size amount in a bowl or on a plate and stick to that.

4) Drink Enough Water – Drinking water is one of the building blocks of good health. In fact, proper hydration helps you stay alert, helps your cells function optimally, and helps your body reach peak performance when you exercise.

Employing the science of weight loss to your personal journey can create a solid foundation to make fat loss permanent. Strategies often include cutting back on processed foods and drinks and replacing them with more nutrient dense alternatives.

Online Diets May Not Be Based on Proven Science

Obviously many of the existing weight loss programs being promoted online are not based on good science. There is no magic diet that will allow you instantly lose unwanted pounds while eating whatever you want. It doesn’t work that way. Since the science behind losing weight focuses on the body’s genetically programmed system that uses chemical messengers to lose weight, following the science can ensure your keep it off by achieving a healthy, sustainable weight.

You may need to accept the fact that most of us have cravings and some degree of food addiction. The trick is to achieve a healthy weight by identifying the nutrients your brain and body actually needs and include those in your daily menu plan. The science behind healthy weight loss easily explains why your body does not like you to lose weight too quickly. If it is not fed regularly with nutritious foods, your body will go into a protection mode that slows metabolism to protect fat stores.