Crash Diets Rely on Restrictive Eating Habits

After following a fad diet, it is not uncommon to gain some of the weight back. This weight regain happens because of the extreme calorie deficit responsible for the initial weight loss that is too difficult to sustain. Few people can handle restrictive eating prescribed by crash diets. Since researchers link weight cycling with increased health risks, most experts recommend that obese and overweight adult men and women should try to achieve and maintain a healthy weight by following a sustainable menu plan and added the appropriate physical activities. Identifying mechanisms by which weight cycling contributes to morbidity, including hypertension, visceral fat accumulation, insulin resistance and changes in fatty acid composition, is important. Risk factors for all these conditions are likely increased with yo-yo dieting.

Avoid Careless Dieting for Hormonal Balance

It is true that many fad diets and careless weight loss plans fall short in the end. However, for dieters who need to lose a significant amount of weight, it is crucial to understand:

• how reverse metabolic response to dietary changes
• why you need to find a diet and stick with it
• reasons why you should not nibble on food
• why you need to throw bad foods in trash
• how natural foods help balance your hormones

Despite knowing the poor efficiency of dieting, the prevalence of fad diets has increased steadily over the past 50 years and parallels the steady rise of overweight and obese Americans.

How to Get Sustainable Weight Loss Results

Adopt a healthy outlook in the beginning of your weight loss journey to avoid a weight loss attempt that is likely doomed to fail. A negative outlook can be very destructive for anyone in a fragile state of mind. Instead of focusing on the benefits, like health improvements, dieters can become obsessed with negatives, like the number on their scales suddenly went up regardless of their efforts. Also, adjust your attitude about exercise. You outlook should be to be find exercise opportunities that you enjoy. Whether that is a brisk walk or dancing until dawn, anything is much better than nothing. Just start slowly, as it will become easier once you are more physically active. Buying into the latest fad diet and setting unrealistic exercise goals are the shortcuts to weight loss failure. With the right outlook, you can avoid becoming obsessed with quick fixes.