No Diet Will Work Until You Are Mentally Ready to Lose Weight

According to the Centers for Disease Control and Prevention (CDC), obesity is a serious situation in the United States, and Americans are collectively paying billions for weight loss programs with only a 5% success rate for permanent weight loss. Losing weight causes the body to signal that there's an energy shortage, which activates a region of the brain associated with motivation and desire, and not as a trigger in areas that promotes self-control.

Bad habits with food do not have to sabotage your weight loss efforts. Instead, overturn them by using the power of your mind to resist food cravings and eliminate the problem you have with food addictions. It is important for you to find ways of replacing feelings of sadness, emptiness, loneliness, boredom or anger with nutrient-packed foods that support becoming whole and healthy.

• Dieting Alone May Not Work - Reminding yourself that "you can do it" can be much more powerful than relying on your willpower alone. So, have some self compassion and remember perfection is an impossible goal.
• Seek Professional Help - It is important to keep yourself motivated to engage in healthy lifestyle behaviors. More cases of obesity are reportedly caused by poor lifestyle decisions rather than genetic predisposition.
• Focus on Long-Term Eating Habits - It is important to identify what has been keeping you from reaching your goals. Once you've identified the obstacles to weight loss success, finding the willpower to avoid overindulgence will be easier.
• Visual What You Want - Quick fixes do not stick, so it is important to make a commitment to a long-term strategy for losing weight. Remember, a successful commitment comes from a solid strategy to focus your mental and physical energy.
• Hone Your Motivation - Weight loss shouldn't be the focus. It is the journey you go on to learn how to reboot your mindset, create your strategies, and achieve your weight loss goals.

Unfortunately, if you become obsessed with negative thoughts, you may create a self-fulfilling prophecy that immediately sets the stage for weight loss failure. Every day, you are surrounded with people and food temptations that try to sabotage your weight loss efforts, which is why losing weight can be so difficult. Forget your failed attempts and ignore your past mistakes. Actually, no diet will work until you are mentally ready to make changes to your life.

How you eat, feel and react will influence how your brain rules over your body. Although weight gain might seem like a belly-fat problem, your brain is on the biggest obstacles to losing weight and keeping it off. Although diet and exercise are considered primary interventions for managing your weight, obesity seems to be a much more complex problem. Simple plans seldom address the physiological, social, economic, environmental and weight gain behaviors.