Science of Weight Loss Says Eat a Healthy Balance

---

When you consume food, your body naturally creates a state of calorie surplus due to the influx of extra energy and nutrients needed to fuel your body. Although the calories do exceed your immediate needs, it will eventually result in a deficit state signaling that you need to eat again.

Learning how to listen to your body as it reacts to the food you are consuming can be crucial for practicing mindful eating. Over the long haul, it will help you build a better relationship with food.

Carbohydrates get a bad name in most weight loss circles, but unrefined complex carbs from fresh produce and whole grains are a healthy component of a balanced diet. But, you avoid simple sugars and starches that result in blood sugar spikes.

Tips for Sustainable Weight Loss Results

When you shed those unwanted pounds, a complex process triggers a number of hormones to unlock fat cells and release the fuel needed to support your body’s needs. Check out these science-based tips for more sustainable weight loss results:

1) Ditch Processed Foods – Processed foods are often stripped of natural nutrients, which means you are depriving your body of the health-promoting nutrition that is unique to whole foods. So, reap the benefits and you can lose weight without feeling hungry all the time.

2) Consider Intermittent Fasting – One of the main reasons intermittent fasting works is that only eating a specified intervals eliminates any uncounted calories you may have been consuming for snacks or beverages.

3) Drink Healthy Liquids – Liquid calories are easy to overlook when accounting for your total caloric intake. The simple answer is to drink water, black coffee, or herbal tea and ditch sugar-laden drinks for an immediate reduction in daily calories.

4) Control Your Food Environment – Before you begin your weight loss journey, toss foods that do not support good health and weight management. Your environment can set you up for weight loss success or total failure.

A problem that is often at the center of scientific weight loss debates is how to invoke weight loss by managing food intake while balancing protein consumption in an individual’s quest to control calories – and – maintain fat-burning muscle mass.

Overpower Food Cravings to Resist Boredom Eating

Food addiction is a major cause of overeating for many men and women but understanding the science can help you overpower cravings to resist eating certain culprits, such as highly processed junk foods that are high in sugar, fat or both. There has been numerous debates inside the scientific community regarding the optimal balance of macronutrient intake to lose weight. Unfortunately, most conclusions are based on immediate not long-term results.

Although family support can be an important source of assistance, it is usually difficult to rely on friends or family to monitor your weight loss success while encouraging healthy lifestyle factors for long-term weight control. Telling someone to only eat as much food as their body needs would be an overly simplistic statement for following the science behind healthy weight loss. However, you can start by reducing portion sizes and reducing your intake of unhealthy foods.