Real Food Tells Your Brain When to Stop Eating

A recent study published by the American Journal of Preventative Medicine estimates that nearly 42% of the adults in the United States could be obese in about two years. This could cost an additional $550 billion, which means obesity is one of the biggest contributors to preventable chronic diseases. Even though your weight-loss goal may seem a bit overwhelming, start thinking about this as a journey rather than your final destination.

Homemade Pesto Is Weight Loss Friendly

Awesome snacks can be individually constructed to control both "the bread" and "the spread" used to enhance flavor and promote satiety. If you choose wisely, your taste buds will love you and you also avoid loading up on empty calories and bad fats. Pesto is a delicious sauce made from basil, olive oil, garlic, parmesan cheese and pine nuts. All pesto ingredients have health benefits, which is why this topping is considered healthy. Moreover, pesto's fat source is unsaturated.

Store-bought ketchup is another condiment that needs portion control, especially for people with diabetes or those following a low-carbohydrate diet. Homemade catsup on the other hand can be a much healthier option with far less added sugar and fresh ingredients. Spices make your food tastier and boost your metabolism to help burn fat more efficiently. Obviously, it will be much easier to stick with your weight loss journey when you enjoy the foods you are eating.

Good Menus Allow You to Control Your Goal Weight

Always try to follow a healthy menu plan regardless of daily changes to your routine. By planning ahead for weekends and holidays, you can have healthy foods on hand to avoid getting hungry or overeating later in the day. Food research studies indicate that whole foods do a better job of telling your brain when to stop eating, whereas this effect is delayed when you eat highly processed foods compared with a low-energy-dense meal. Sometimes, a new approach will motivate you to adopt better habits that support a healthier lifestyle, which allows you to control your goal weight.