Never Give Up on Your Weight Loss Goals

It is an unfortunate fact that some of the most commonly prescribed medications can cause patients to feel excessively hungry. However, you shouldn’t make the decision to discontinue any medicine without consulting with your healthcare provider. If you are trying to lose weight and keep it off, don’t just think about the things you need to cut from your diet. To help control your appetite, remember to add healthy fats and proteins for improved satiety.

Emotional eating has been defined as a coping mechanism that triggers your appetite when you experience negative emotions of fear, anger, or sadness. However, positive emotions can just as easily trigger overeating as well. When your appetite is sending images to your brain, stop and ask yourself if you are really hungry. True hunger will cause your stomach to grumble and make it harder for you to concentrate as you grow more irritable.

Remember that after you lose weight, your body will have slowed your metabolism down to cause you to burn fewer calories than you might expect. Try the tips discussed below:

• Don’t Skip Meals – Skipping meals can lead to snacking more throughout the day because of appetite and hunger signals.
• Eat Whole Foods – In general, whole foods are high in fiber and low in calories when compared to other food options. Moreover, most are water-filled and provide an additional source for maintaining hydration.
• Be More Active – Being and staying more active is key to weight loss. Moreover, you get plenty of health benefits that don’t come from diet alone. Find activities you like and burn more calories.
• Drink Lots of Water – Water is calorie free and can be really helpful for weight loss. If consumed before meals and snacks, it may suppress your appetite as well as keeps your body functioning effectively.
• Never Stock Junk Food – Since most junk food is extremely high in calories, it is easy to exceed the calorie limits you’ve established to lose weight. It’s a no-brainer that an easy way to avoid the temptation is to not stock junk food at your home or office.

Anyone who has ever tried to shed unwanted pounds likely knows how feelings of hunger and sensations of appetite can play havoc on the best intentions for losing weight. Navigating these biological processes throughout the day can be challenging. Developing realistic eating patterns and following a personalized menu plan can help you maintain a healthier lifestyle that includes keeping off the weight that you worked so hard to lose by avoiding ravenous hunger and giving in to overeating.

Consuming enough animal and vegetable protein is important for many reasons. In the beginning, it may help promote weight loss by decreasing your appetite to eliminate food cravings, so you can focus on managing real hunger. Here at Metabolic Research Center, we understand that keeping the weight off once you’ve shed unwanted pounds can be just as challenging as losing the weight in the first place. Contact MRC today to get the support you need to succeed.