How to Monitor and Document Key Results

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Weight loss studies suggest the frequency of self-monitoring is a crucial factor when trying to achieve successful weight loss results. Daily attention to details seems to encourage better decisions for eating and exercising. It is important to be aware of all the available options for self-monitoring and to keep track of results regularly in order to achieve long-term success with a diet plan. To maximize benefits, monitor and document your exercise type and duration.

Weighing yourself is a key component of scientific weight strategies since it provides a tangible metric for tracking progress. Self-weighing should be done at least once a week and keep in mind that muscle gain can cause an increase in weight. Self-monitoring can also help in creating personalized goals for achieving a healthier lifestyle. By tracking exercise duration and intensity, you can more accurately measure your progress toward daily, weekly and monthly fitness goals.

Benefits of Self-Monitoring Changes

Self-monitoring your dietary intake and accurately reporting your physical activities can help you make timely adjustments to your overall plans for living healthy. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Holds You Accountable for Decisions – Self-monitoring can lead to an increased state of self-awareness regarding new habits and behaviors for making better food and exercise choices.

2) Helps You Balance Energy Intake – Observing and recording of your eating and exercise patterns can provide important feedback to help you achieve the right balance of daily consumption of energy intake and utilization.

3) Measures Actionable Goals – Self-monitoring is an effective strategy for measuring actionable goals to increase or decrease the frequency, intensity, or duration of your eating and exercise behaviors.

4) Gives You Better Options – Using a checklist for self-monitoring your weight loss plan can help you stay focused on the tasks at hand and provide better options for staying on track.

Strive for Accuracy and Consistency of Data

When reviewing dietary intake data, it is important to recognize that accuracy is easily influenced by a multitude of factors, including the accuracy of the type and portion size of the food and beverages you consumed. Recent studies suggest that people consider newer self-monitoring technologies to be easy to use and helpful in the self-regulation of their weight loss journey. However, better outcomes included using these tools with proven weight control strategies. Although the importance of accuracy and completeness in obtaining information about your dietary intake and physical activity cannot be over-emphasized, researchers say partial self-monitoring produces better outcomes.

The experienced weight loss staff at Metabolic Research Center can help you personalize a strategy to shed fat while improving your health for longer and more productive life. Call today to schedule your free weight loss evaluation.