Has Weight Loss Become an Uphill Climb?

Although many people experience rapid weight loss almost immediately after starting a new diet, your metabolism can make self-adjustments where suddenly your weight is stubbornly staying the same. A sudden inability to lose weight while doing the same things is known as a weight loss plateau. Although it can be discouraging, it should be expected, and strategies implemented to break the cycle. If you’ve been eating right and exercising, your fitness level is going to improve along with your weight loss. Throughout your weight loss journey, you may need to progress to higher levels of activity to keep the ball rolling. Adding resistance training is an effective way to lose fat. By preventing muscle loss, which is often associated with rapid weight loss, you can sustain a long-term program based on fat loss.

• Apply Strategy to Your Workouts - If you are working out regularly but not dropping pounds, you may need to switch-it-up. Also, avoid exhausting your body, you don’t want to trigger a self-preservation mode.
• Take a Rest Day - Sometimes the easiest way to overcome a weight loss plateau is to take a rest day. Focusing too hard on your goals may not provide the time your body needs to recharge.
• Ditch the Booze - Overweight people likely know to steer clear of sugary cocktails but ditching the booze can help you jump start your weight loss journey and help you resist indulgences.
• Look Beyond Your Scales - Achieving better endurance or simply looking good in your jeans are reasons to celebrate that do not require you to hit a specific number on a scale to enjoy success.

Personalized menus are definitely the best option for people who suffer from food allergies and intolerances. Our plan makes it much easier for you to choose the foods you eat based on your unique health conditions and personal preferences. The reason personalized menu plans are growing in popularity is due to the fact that they encourage lasting dietary behavior change that is good for weight loss and weight management as well nutritional wellness. One of the reasons a low-carb approach to eating has worked for a lot of people is that the menus are simple and easy to follow as part of a lifestyle change. If your efforts have stalled, MRC can help. Research studies have shown that genetics come into play with our eating habits suggesting there is no one-size-fits-all diet. A personalized dietary plan may help you overcome a weight loss stall.