Your Body Requires Large Amounts of Protein

Like carbohydrates and fat, protein is a macronutrient, which means your body needs relatively large amounts of it to stay healthy. However, unlike carbs and fat, your body does not store protein for when your consumption is low. One of the earliest medicinal products that used whey protein was "Serum", which was developed by Hippocrates as an immune system booster. Yes, it is true that consuming protein can help maintain and build lean muscle, but protein can do so much more than that. Protein helps your body burn off more fat. If you're following a low-carb diet, it is beneficial in accessing stored fat deposits to be burned for fuel. When a protein is a good source for all nine of the essential amino acids your body needs, it is called a "complete protein". For the most part, plant-based proteins are incomplete proteins.

Boost the Rate Your Body Burns Calories

A person's metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics:

• Detox Your System - Fiber is a complex carbohydrate found in fruits, vegetables and grains that is much harder to digest as it passes through your system. Nonetheless, it can improve gut health while stimulating receptors in your brain that signal you are full.
• Add High Protein Drinks - There are numerous Metabolic Research Center protein powders available to consumers that make preparing a quick, healthy snack or meal a breeze, which is critical when you are trying to lose weight.
• Drink Rooibos Tea - Red Bush Tea helps convert some of the stored fat deposits into free fatty acids that can increase fat burning by more than 10%. Low in calories, red bush tea may be food for both weight loss and weight maintenance.
• Add Fresh Vegetable Juice - When incorporated with a healthy meal plan, consuming low-calorie vegetable juice can increase your intake of veggies to help you lose weight and keep the weight off.
• Increase Daily Activities - Although you don't have to join a gym to lose weight, lifting weights will allow you to burn calories while preventing your metabolism from slowing down, which is a natural side effect of weight loss.

If you are trying to lose weight, increasing your metabolic rate means you will see results sooner than later, and the results will be longer lasting.

Excess Weight Gain Is Not All Due to Bad Genes

If you are failing to see the weight-loss results that you expected, your approach to slimming down maybe causing your metabolic rate to reset based on the fewer calories being consumed. Moreover, treating yourself too often can be counterproductive to boosting your metabolism. Excess weight is not all due to bad genes, thyroid troubles or bad luck. Regardless of whether you have a fast or slow metabolism, your body is designed to store excess energy in fat cells. However, losing weight can be a difficult task. According to the National Institute of Diabetes and Digestive and Kidney Diseases, the more muscle mass you maintain, the more calories your body burns, especially when at rest. Men tend to have more muscle mass, which influences their energy burning mechanisms. It can be frustrating in a couple's setting when the man loses twice as much as their female partner over the same time frame, however, with patience, both can lose the same percentage of weight over time.

For more than three decades, Metabolic Research Center has been cautioning clients as to the dangers of following fad diets as well as how crash diets can reset the body's metabolic rate making it more difficult to lose weight. If you have been searching online for a weight loss program that helps you maintain a healthy metabolism for long-term weight control, visit the MRC location nearest you or use this website's Contact Us form for prompt answers to any questions you have about adding protein to your diet.