The Better Your Self Control the Better Your Weight Loss Results

According to researchers at McGill University's Montreal Neurological Institute, teaching people to trigger their brain's self-control centers could be a key in helping them to lose weight and keep it off. Identifying healthier alternatives is a great way to manage your cravings, especially for junk food. Make a batch of crispy kale chips to satisfy your hunger for potato chips. Over time, you brain and taste buds will adjust and learn to like the healthier option even more.

Since many people get into trouble because they eat too much when they snack, trick your mind into eating less and enjoying it more. Portion your snacks into small baggies. This way you will feel like you ate all of something and your brain will be more satisfied. In a Canadian weight loss study, participants who had better control of the areas of the brain involved in cognitive response and self-regulation had better weight loss results.

• Visualize Your Success - Research studies suggest that dieting alone does not work well for long-term weight loss as the body has a natural tendency to maintain body weight to prevent starvation when food is scarce.
• Seek Professional Help - Obesity is a disease and it should be treated as such. That's why it is important to work with a weight loss specialist or dietitian to personalize a menu plan that's right for your body. Plus, this person will be there through the good and the bad times.
• See the Future You - Since it takes time to accomplish real goals, it is important to adopt realistic strategies for budgeting your time each day, so you can devote effort to eating right and staying active.
• Talk to Friends & Family - A 100% commitment to your weight loss goals means there is no indecision about what you intend to accomplish and when.
• Chant Your Mantra - Do not allow yourself to use secondary issues to sabotage your own weight loss plan by always cleaning your plate to avoid dumping excess food in the trash. Adjust your portion sizes next time but always focus on improving your health and well-being.

In recent years, obesity has risen to epidemic levels and accounts for a significant increase in rates of cardiovascular disease, certain types of cancer, musculoskeletal disorders, and diabetes. If you have a body mass index equal to or greater than 30, you are considered to be obese. If you make your health a priority, you can build steps into your routines and healthy patterns of behavior will become a routine part of your every day.

Weight loss specialist say that having the right attitude can help you think yourself thin. However, you must change the patterns and habits that are getting in the way of your success. Your body is designed for survival and does not know that you are purposely restricting food to lose weight. It does know that it is not consuming enough food and will automatically slow metabolism to conserve precious energy.