Avoid Trendy Drinks That Are Loaded with Hidden Calories

Also, see MRC Nutritional Guide to Eating Out.

Eating out is a great American past time, where you can meet with friends, enjoy a good meal, and relax. So, what do you do when it is time to eat and there's no kale salad in sight? You make the best decisions based on your menu plan and avoid the pitfalls listed below:

• Avoid Trendy Drinks - You may feel trendy ordering a bottle of vitamin-infused water when dining out. Nonetheless, that brightly hued glass of H2O consists of vitamins added to sugar water with food coloring and is loaded with hidden calories.
• Watch Out for Side Dishes - Avoid fried sides, like French fries or onion rings. Most restaurants today offer healthy sides to accompany your entrée, such as fruit cups or a fresh side salad.
• Be Cautious of Sauces - Sauces, gravy and condiments can be filled with unwanted sugars and less-healthy fat grams. Like mayonnaise, oil or fat-based gravy and sauces can add hidden calories to an otherwise healthy meal.
• Half It! - If the portions served where you're eating tend to be large, opt to share an entrée or set half aside to take home for another meal. Never take home greasy appetizers, fried sides or desserts.
• Skip Dessert - While desserts are always appealing, they are best avoided when you are trying to eat healthy. Instead of a calorie-laden dessert, end your meal with a cup of coffee or tea. That way, you can still satisfy the sweet tooth, as your body realizes your hunger is satisfied.

You don't have to dread eating out in fear of wrecking your diet. Just do the same thing you are already doing and choose the healthiest options from drinks to entrées. Whether you're dining out with friends or meeting an associate at your favorite coffee shop, you can keep your weight management plan intact by following a few tips and making smart food choices.

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If you want to learn more about eating healthy meals at restaurants, fast food franchises, coffee shops and more, download the Tips For Eating Out guidelines from the National Institute of Health and National Heart, Lung, and Blood Institute for additional advice on eating at franchise food chains.