Adding Healthy Fats Can Benefit Your Weight Loss Plan

Anyone who is healthy that doesn't have metabolic issues and does not need to lose weight, there is no reason to avoid eating whole foods like potatoes or gluten-free grain. If you are obese or suffer from metabolic syndrome, you may need to restrict certain foods. Evidence shows that there is no one way to approach weight loss that is better, but menu plans that work all have certain things in common. Focusing on whole foods is something that healthy weight loss plans promote no matter what food philosophy you follow.

Remember When Fat Was Bad?

You might be old enough to remember when eating fat was considered bad for weight loss. Today, nutritionists consider fats to be an essential part of any diet and they may even help you shed pounds when consumed as part of a balanced menu plan. Eating healthy fat foods like avocado, nuts, olive oil and eggs can help you manage your weight by providing better satiety than low-fat foods.

Benefits of a high-fat diet for weight loss are supported by scientific studies. ketogenic diet plans suppress hunger and trigger positive changes in ghrelin, leptin and other hormones that influence appetite. Consuming high levels of calories from fats can lead to weight gain or obesity. However, consuming high levels of saturated or trans fats can lead to heart disease or stroke.

Satiating Diet Supports Sustainable Weight Loss

If you modify your diet plan and replace carbs with protein and fat, your hormonal production will change to ramp up enzymes needed to burn fat instead of carbs. Adapting to ketones can last for a few days and may take weeks to thoroughly transition. Without resorting to extremes, a satiating diet is an eating plan designed for lasting weight loss. A satiating diet may recommend you have a legume-based meal each week that is flavored with hot red peppers to help you stay mindful about when you feel full.