Water-Filled Vegetables Boosts Hydration

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In recent years, people who have wanted to lose weight have been advised to do all sorts of crazy things like avoiding certain food categories. There is no scientific evidence that these strategies are truly effective for real weight loss.

Many of the body negatives that men and women experience as they age are not inevitable. Truth is muscle loss and weight gain are avoidable and reversible by exercising and following a menu plan with a good balance of macronutrients.

The primary reason that the science of weight loss has not discovered the single best diet plan for the most effective way for losing and keeping weight off may be that adherence to a menu plan is a bigger determinant for success.

Tips for a Scientific Approach to Weight Loss

Studies at the UCLA concluded that people who lose weight often rebound and many losers regain their original weight plus more. Check out the strategies discussed below for a scientific approach, such as:

1) Prepare for Food Situations – Preparing for a variety of food situations ahead of time can make changing your eating habits a whole lot easier. Prep ingredients ahead of time, cook soups and stews ahead of time, and freeze leftover portions for later use.

2) Plan to Move More – Cardio is great but you don’t need to aerobicize yourself to death. Instead, make strength training a bigger part of your overall daily exercise plan. You don’t have to power lift, as dumb bells and bands work fine.

3) Be Mindful of Portions – Restrict portion sizes anytime you reach for a snack. Snacks provide an opportunity to consume healthy foods but watch the portion size. Instead of taking the box or bag with you, put a snack-size amount in a bowl or on a plate and stick to that.

4) Drink Enough Water – Since people often mistake thirst for hunger, they often think they need to eat. Truth is they would likely feel satiated if they drank a glass of water instead. Your body needs to stay well hydrated for optimal function.

The approach behind science-based weight loss strategies focus on subtle ways you can improve your chances for a healthier lifestyle by improving your eating habits and adding exercise to your daily routine.

Extreme Dieting Can Trigger the Wrong Response

Extreme dieting can cause your body to burn up available glucose and mobilize fatty acids to unlock fat deposits. Once that source of energy is in short supply, the body will begin to burn muscles and other tissues for fuel. Studies show that a healthy rate for losing weight is only one to two pounds per week, or about one percent of your overall weight, but can be a sustainable approach to managing storage of excess energy as body fat.

There is no doubt that weight loss is complicated and is often followed by weight regain when the science of losing weight is ignored. When the level of blood glucose drops, the body starts to breakdown energy stored in your fat cells due to the release of specific chemical messengers that mobilizes energy from your cells to burn stored fat. Although you don’t want weight loss to go too slowly, losing weight too quickly is likely to a rebound response.