Rotisserie Chicken Is a Healthy Option to Fast Food

Even foods labeled natural or organic can be processed. Processes such as pasteurizing milk, canning fruits and vegetables, and vacuum packing meats help prevent spoilage and increase overall food safety. If you have limited access to fresh foods where you live, processed food products can allow you to consume vegetables and fruits that may not grow in your region during cold weather.

If you follow dietary advice on online, you may have heard negative remarks about processed foods. However, not all processed products are poor food choices. Although not all processed foods are bad for your health, added sugar and salt can lead to obesity, high blood pressure, and diabetes. Since you have no control over the amount of added salt, sugar, and fat, buying processed foods without looking at labels can lead to consuming additives.

Some whole foods need a minimal level of processing, such as cleaning, chopping, fermenting, or pasteurizing. Before they hit the shelf. Here’s list of minimally processed foods to consider:

• Rotisserie Chicken – If you routinely hit the drive-thru or keep frozen chicken nuggets in the freezer, a healthy substitute that can make a difference in your dietary intake are precooked rotisserie chicken found in the deli department.
• Packaged Salads or Vegetables – Making a salad from scratch, you will have to clean the produce and chopped or shred the ingredients before you realize you needed two of that and only one of this. Minimally processed foods help to reduce food waste and save you time.
• Plant Based Pastas – A typical bowl of pasta is high in carbs and low in fiber and protein. Since these two substances make meals filling, you may find yourself downing extra portions just to satisfy your appetite. Plant based pasta is more filling and nutritious.
• Cereal – Cereals are often rich in complex carbohydrates that provide you with ample energy and help to prevent cancer, constipation, colon disorders, and high blood sugar levels. But whether it is puffed, baked, or flaked, read the labels, and choose products that low in added sugars.
• Protein Rich Cottage Cheese – Since it is high in protein and low in sugars and carbs, cottage cheese is considered to be a healthy addition to most menu plans. It is high in whey, which is a strong antioxidant, and can be substituted for ricotta for fewer calories and less fat content.
• Matcha Powder – Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes, and cancer. Matcha is high in a catechin called epigallocatechin gallate, which is believed to lower risks for certain cancers.
• Canned Tomatoes – Canned tomatoes provide your body with lycopene, which is a powerful antioxidant. This phytochemical has been shown in hundreds of food studies to have a positive impact on breast cancer, heart cancer, inflammation, and prostate cancer.

Food labels can teach you more about ingredients and nutrients. They provide a guarantee that the food is as nutritious as listed. Moreover, labels ensure a level of safety and help you better understand the composition of what you’re eating. Although food labels are required on processed and pre-packaged foods, the information is wasted if you fail to read the nutrition facts label.

Processed foods must list the ingredients by weight. This includes compound ingredients. For example, the chocolate chip in a bag of cookies shows the cocoa, butter and sugar used to make the chocolate, in addition to the cookie’s other ingredients. Although the nutrition facts label contains the same basic information for all processed foods, the information may not always look the same, so take a moment to determine serving size and then proceed.