Protein Is Essential for Building Muscle

Protein is a macronutrient that is essential for building muscles and repairing damage to cells. It makes up about 15% of a person's total body weight and is composed of organic compounds called amino acids. Dairy products are a good source of protein but you should choose products that are low in fat, such as Greek yogurt. Moreover, lean red meat, white fleshed fish and skinless white meat poultry are low-fat animal proteins. Protein plays an important role in ensuring fluid does not make its way into tissues. Low intake of protein can lead to swelling in the legs and feet from a build-up of fluids. Protein should be an essential part of your diet. However, if you goal is to lose weight, you have to avoid excess protein that can contribute to excess calories, which can cause weight gain.

Cutting Calories Too Much Lowers Metabolic Rate

Cutting calories too much and for too long can lower your metabolic rate, which can make weight loss and ongoing weight control more difficult. Moreover, pay close attention and avoid the common weight loss mistakes discussed below:

• Avoid Eating Too Little - Eating too little flirts with disaster as you always come up short and leave the table feeling hungry. Unfortunately, the hungrier you are the worse off your weight loss efforts as you are more prone to overeating or binge eating in an attempt to make up for the lowered food intake.
• Avoid Eating Too Much - Consuming high quality proteins at less than seven grams per serving will trigger your body to burn proteins for energy rather than store them as fat and is an excellent source of hunger-busting nutrients.
• Metabolic Rate Lowers with Weight Loss - Hitting a weight loss plateau can be frustrating and confusing. However, if you stay focused on how food affects your metabolism, hormone balance and appetite, you can adopt a relaxed approach to regulating your metabolic rate.
• Avoid Starvation Mode - For some people, too much focus on cardio means the higher burn eliminates too muscle for the fat loss. By adding a little strength training, the new muscle mass means a boost to your metabolism.
• Don't Skip Meals - Going too long without fuel can trigger the body to slow your metabolism by launching starvation mode with less-efficient energy utilization. Try several plan meals and snacks that include plenty of low-fat proteins for a steady burn.

Losing weight is generally a slow process and many people lose patience before reaching their ultimate weight loss goals. The truth is not everyone can look like a fitness model but you can be a healthier you.

Proper Protein Consumption Prevents Metabolic Slowdown

One of the world's most powerful weight loss tools is mindful eating. It involves slowing down, eating without distractions, enjoying every bite and allowing hormonal signals to tell your brain when you're full. For an added boost to any snack, add a little heat. Research studies have shown a few teaspoons of hot pepper sauce may help speed up metabolism and curb appetite. Although low protein intake may sideline your weight loss efforts, proper protein consumption can help to prevent metabolic slowdown as well as prevent weight regain during extended periods of weight maintenance. Studies suggest that people who consume more fiber-filled foods tend to have a healthier body weight. Fiber helps to improve gut health by providing food for beneficial probiotic bacteria that strengthen the gut barrier.

For more than three decades, Metabolic Research Center has warned dieters about the dangers of following highly restricted diets as well as how easy it can be to trigger the body to reset their metabolism to a slower burn rate. If you are looking for healthy menu plans and protein products that curb hunger pangs to keep you on track, visit the MRC location nearest you or use this website's Contact Us form for a prompt answer to all of your questions.