How You Break Your Fast Is Important Too

---

Responsible intermittent fasting might be a sensible answer for you. Instead of focusing on what to eat, this diet plan focuses on when you eat. Studies suggest timing your meals can be important too.

Fasting has been used therapeutically for centuries and research suggests that fasting for certain hours each day or having just one meal a few times a week can have positive effects on weight and health markers like blood pressure and cholesterol.

Breaking your fast is just as important as fasting itself. It's important to reintroduce food carefully and choose nutritious, whole foods for optimal health benefits. Avoid overeating or indulging in junk food during non-fasting periods.

Committing to a responsible plan for intermittent fasting plan and making mindful food choices during periods for eating, you can support your body's natural ability maintain a healthy weight by burning stored fat deposits for energy.

Responsible Fasting Is Not Complicated

Intermittent fasting may sound complicated, but it can actually simplify your day. You'll have fewer meals to plan and you don't have to worry about strict food restrictions. Listed below are commonly used fasting zones or methods:

ALTERNATE DAY FASTING: On alternate day fasts, you can enjoy as many calorie-free beverages as you like, helping to curb your appetite and keep you hydrated. However, some experts recommend modified fasting days with 500 calories or less for added benefits that are more sustainable than a 36:12 eating pattern.

WHOLE DAY FASTING: Whole day fasting stimulates the production of human growth hormone that aids in fat burning, but when breaking your fast, avoid foods high in sugar, complex carbs, and animal fats. While short-term whole day fasting can promote weight loss, it may not be suitable for everyone. If you find yourself struggling, try another approach.

INTERMITTENT FASTING: To experience the benefits of intermittent fasting, voluntarily abstain from eating or drinking (except water or black coffee) each day for the specified period of time you’ve selected. Research suggests the 16:8 Method and time-restricted eating with a designated fasting period are very effective strategies for weight control. Cutting out late-night eating and limiting eating windows to earlier in the day can have a significant impact on weight loss.

When you choose to fast responsibly, you don’t have to count calories or eliminate certain foods from your menu plan. It is a powerful tool that can be easily incorporated into your lifestyle to simplify your day as a counterbalance to food-related health problems.

Fasting Is Not a One-Size-Fits-All Approach

It's all about finding the fasting method that supports your health goals and fits into your sustainable, healthy lifestyle. With responsible fasting, your body can tap into energy in the form stored fat. Longer fasts have been proven to boost autophagy, strengthen the immune system, and even refresh the reward circuits in your brain. It's important for those who fast for longer periods to ensure extended fasting is safe for your body.

Many people find that they rather quickly adapt to the fasting routine and even begin to enjoy it after a few months. However, it's important to anticipate feelings of hunger and other frustrations when implementing or adjusting fasting zones. Intermittent fasting is a popular fasting method that many people swear by. They find that it helps manage their appetite, control their weight, and support their overall health. However, it's not for everyone.

Whether you’re interested in jump starting your journey using the latest compounded weight loss medication or would like to implement a responsible fasting method to shed pounds, Metabolic Research Center has over three decades of experiencing in helping clients meet their goal for healthy living.