Drinks Lots of Water to Better Manage Your Hunger

Effective weight loss comes from eating the right-size portions with fewer overall calories and plenty of nutrients to satisfy your hunger. Moreover, don’t let your appetite convince you that it is time to eat when it’s not. When you decide to change your eating habits to shed unwanted pounds, feeling hungry sometimes is to be expected. However, experts say for any weight loss plan to be effective you must be able to stick with it, so it’s important to manage your appetite.

Blood sugar helps manage your body’s feelings of hunger and maintaining healthy glucose levels is important for your brain function and production of red blood cells. So, watch for true signals that you are running low on fuel. Hunger is your body’s physical response to a lack of fuel that is usually characterized by a drop in blood sugar levels. Appetite is mental state that can become creatively annoying when you are thirsty or bored and not really hungry.

It’s hard enough to lose weight. After you’ve dealt with your appetite and managed your hunger, don’t regain the pounds you worked so hard to lose. Try the tips discussed below for managing a healthier weight:

• Drink Lots of Water – Water can do more for your body than just quench your thirst. Studies have shown a water-weight loss connection where the calorie-free liquid can help your body burn body fat.
• Don’t Skip Meals – Skipping meals is not an effective strategy for losing weight and keeping it off. Instead, consume balance meals and healthy snacks throughout the day to prevent sensations of hunger and appetite.
• Eat Whole Foods – You can consume larger portions of whole foods without putting on weight, while still consuming an impressive amount of nutrients for satiety and to promote feelings of fullness.
• Be More Active – When you lose weight, being more active can help with weight maintenance. Plus, exercising more often is excellent for your health and reduces between meal hunger pangs.
• Never Stock Junk Food – After creating and following a menu plan, it makes no sense to stock up on junk food, including sugary drinks, baked goods and candies. Instead, plan and prep healthy snacks.

Losing weight was hard but continuing to focus on small changes can make keeping the weight off a lot easier. There is no need to worry about every fluctuation you see on the scale but it is crucial to never lose focus on the things that led to your success. Developing realistic eating patterns and following a personalized menu plan can help you maintain a healthier lifestyle that includes keeping off the weight that you worked so hard to lose by avoiding overeating.

Consuming enough animal and vegetable protein is important for many reasons. In the beginning, it may help promote weight loss by decreasing your appetite to eliminate food cravings, so you can focus on managing real hunger. Here at the Metabolic Research Center, we’ve been helping people lose weight and keep it off for over three decades. If you have struggled to achieve permanent weight loss, contact MRC to learn more about our personalized approach.