Don’t Be Angry with Your Scales Over a Weight Loss Stall

Obviously losing weight can be healthy, but your brain will reach a point where it freaks out thinking you are starving to death. So be patient and do not make matters worse by making radical adjustments. Although a weight loss plateau may last for a while, it will not last forever. So, don’t give up on eating healthy and exercise more or you will definitely gain it back or maybe more. The good news is researchers say if you lose weight steadily, your body can adjust your metabolic rate by establishing a new normal and will not be battling you at every turn in the road along the way.

• Consume More Fiber - On average, Americans consume about half of the recommended intake of daily fiber. Unfortunately, dieters following highly restrictive low-carb diets may be eating even less.
• Do Not Skip Meals - Although you shouldn’t eat if you’re not hungry, listen for those little hunger pangs that tell you it is time to eat and never wait until your famished, which makes it easy to overeat.
• Avoid Liquid Calories - Rather than drinking a box of juice, snack on carrots, or enjoy a big crisp apple, or have a sweet treat with a slice of fiber-rich watermelon for a more satiating result.
• Stay Patient as Your Body Adjusts - Try shifting your focus from the results you are seeing on the scale to fine tuning your effort and consistency. The number on the scales should not determine your success or failure.

If you need inspiration to get back to the task of losing weight, visit Metabolic Research Center online and read the motivating success stories posted by people who have been in your shoes. Since there are numerous factors that affect how you might respond to a particular diet plan, your unique makeup and health conditions must be considered when making recommendations regarding nutrition. One of the reasons a low-carb approach to eating has worked for a lot of people is that the menus are simple and easy to follow as part of a lifestyle change. If your efforts have stalled, MRC can help. If your weight loss efforts have stalled, contact the Metabolic Research Center nearest you for a free weight loss consultation to discuss how a personalized meal plan can get you back on track.