Consume Less Energy to Burn Stored Fat

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Achieving a moderate weight can positively affect a man’s health, especially for those with larger amounts of stubborn belly fat. Clinicians say eating a healthy diet with a deficit of energy consumption and routine exercise can help.

Anytime you take in less energy than your body uses, the deficit calories causes the body to fulfill its needs for fuel by metabolizing energy from fat deposits stored in the body’s tissues. This triggers weight loss due to the loss of tissue mass.

Improving body composition should be your real goal in losing weight. Strength training is very effective for building lean body mass in men to burn stored fat, speed up weight loss, and improve his overall appearance. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won't necessarily reduce visceral fat deposits. Consuming fewer calories than you burn, on the other hand, will burn stored visceral fat to fuel the body.

More Muscle Burns More Fat

Regular physical activity may not always help you lose belly fat, but it can help you maintain a healthier weight as well as stabilize your blood sugar levels. Plus, a higher percentage of muscle can help you burn more calories, even at rest. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Since aerobic exercise improves the strength and endurance of your heart and lungs, this form of cardiovascular training is ideal for men who want to lose weight and especially deposits of stubborn belly fat.

Limit Intake of Sugar – If your goal is to get rid of belly fat, it is important to recognize that even natural sugars like honey or fructose should be consumed in moderation, and refined sugars should be avoided.

Try Fasting – Intermittent fasting (time-restricted eating) can be a very effective way to lose unwanted deposits of stored fat in men who suffer with obesity and/or metabolic syndrome.

Drink More Water – Although there is nothing wrong with drinking a small glass of milk or homemade fruit juice, drinking water is the best thing you can do to help you lose belly fat and better manage your target weight.

Better Sleep to Reduce Stress – Minimizing stress should be one of your priorities if you’re trying to lose weight. Practicing yoga or meditation can help to reduce stress that can promote fat gain around your waist.

Deep Visceral Fat Surrounds Organs

Men without the traditional beer belly can still accumulate too much visceral fat. Subcutaneous fat is found beneath the surface of your skin. Women generally have more subcutaneous fat, which is more of a cosmetic concern than a health risk. Visceral fat lies deep inside the abdominal cavity and is more of a health risk. Visceral fat wraps around your abdominal organs deep inside your body. For that reason, you can’t feel it or see it. But, too much isn’t healthy.

In a recent study reported by Medical News Today, an increase in exercise can reverse a man’s amount of visceral fat deposited in his abdominal cavity, while a moderate approach to exercise can help visceral fat deposits from mounting up. The professional weight loss staff at Metabolic Research Center can help you personalize a strategy to lose unwanted belly fat while improving your health for longer and more productive life.

Call today to schedule your free fat loss evaluation.