Avoid the Diet Culture by Making Lifestyle Tweaks

When it's time to shed unwanted pounds, you may be the type to dive headfirst into a new diet plan. However, making dramatic lifestyle changes when you are trying to lose weight can be challenging and may end in failure. Instead, the key is making simple tweaks to your lifestyle. Ultimately, any menu plan is only good for you if it is something you can stick with over time. If you only need to maintain your current weight, try shaving 100 calories a day. This should be enough to avoid the extra couple of pounds most adults gain each year. Since regaining the weight, you had already lost, can lead to a dangerous yo-yo effect called weight cycling, contact the pros at Metabolic Research Center for a personalized menu plan.

Simple Changes Make Weight Loss Less Painless

Simple changes to your lifestyle can help you lose weight and keep it off. Adopt a few of these simple but painless strategies to help lose weight without going on a highly restrictive diet or working yourself in the gym until it hurts:

• Eat Healthier - People often mistake calories as some scary thing to avoid. That’s because burning less energy than you consume will lead to weight gain. Making good choices when it comes to meal selection will eliminate the need of determining how many calories are in a particular dish.
• Move More Often - Studies suggest people who opt to lose weight by making changes to their lifestyle should go add a walk, hike, or bike ride to their daily routine. That way, you can lose weight without an expensive gym membership or bulky workout equipment. Moderate exercise can get the job done just be consistent.
• Seek Positive Support - If you are influenced positively by the people in your circle, you will have a better chance of meeting your weight loss goals. Like-minded people should hang out together, so spend more time with those who make good food choices to avoid struggling to stay on track.
• Get Proper Sleep - The brain needs hormonal balance to keep your appetite regulated. Insufficient sleep deprives your brain of its effectiveness. When your body and mind is well rested, you will be more likely to make the right food choices.
• Track Your Progress - What you will want to do is write down what you are eating, how much you exercise, and monitor your success as you move toward your weight-loss goals. Documenting what you do shows which methods work and don't work for you.

If your ultimate goal is to lose weight and restore your good health, you cannot have a mindset that views dieting as a fix, as that will never be sustainable. For starters, make healthier food choices and you won't have to worry about counting calories.

Better Balance Will Help You Maintain Your New Weight

A positive attitude about weight control would have you not eat while working, watching TV, or driving. Each of those situations make it too easy to mindlessly overeat while you block your body's hormonal signals to stop eating. Pay attention to your food and don't let your mind wander. Adjust your attitude for your reality. For example, cutting calories does not mean you have to eat less food. High fiber foods and whole grains take longer to digest, which means they will fill you up and keep you feeling full longer. If you view eating healthy as your punishment for gaining weight, it is time to adjust your attitude. It is this kind of thinking that causes most weight loss stories to end with the person gaining all the weight back and then some. Eating healthy is a positive way of living to build the behaviors that deliver the balance your body needs to maintain your new weight.