What to Do When Your Weight Does Not Want to Budge

Reaching your weight loss goal can be tough. Although weight loss can seem fairly rapid when you start a new weight loss journey, you can count on reaching a point where your weight does not want to budge. When you reach a weight loss plateau, you will no longer lose weight despite strict adherence to the diet and exercise routine you’re following. At this point, it is time for a change. If you’ve been eating right and exercising, your fitness level is going to improve along with your weight loss. Throughout your weight loss journey, you may need to progress to higher levels of activity to keep the ball rolling. If you hit a weight loss plateau, stay patient and avoid making radical changes. A weight loss specialist can help personalize a plan that mirrors your body’s needs.

• Watch What You Eat & Drink - Noticing where extra calories are actually coming from is major step in making better choices about what you eat and drink. Being aware of what you consume can keep you on the right track.
• Get a Good Night’s Sleep - A recent research project concluded that people who slept for less than six hours a night had smaller changes in waist circumference compare to those who slept for eight hours on average.
• Consume More Fiber - Making small changes in your eating habits, such as replacing a daily glass of orange juice with a whole fruit, can increase a dieter’s fiber intake.
• Keep Your Eyes on the Prize - Each weight loss plateau can be a great opportunity for you to re-evaluate your short-term and long-term goals. So, be more introspective as you reach each new phase.

Hitting a weight loss plateau can be discouraging, but maintain a positive attitude, be patient, and make small adjustments to your menu plans as well as steady increases in your activity level. Since people gain weight in different ways, it just makes sense that a personalized weight loss plan from Metabolic Research Center that is optimized for your body can take the guesswork out of your journey. At MRC, we don’t believe in one-size-fits-all weight loss strategies. Our weight loss solutions are individualized to deliver results that go much deeper than shedding a few unwanted pounds. If you need more attention in certain areas of your weight loss journey, our weight loss professionals can deliver individualized strategies designed to work for you.