Start Your New Year by Avoiding the Latest Fad Diet

Chances are you started working on your New Year’s resolution feeling highly motivated about reaching your weight loss goals. Now, you are faced with temptations that threaten your confidence. Seek help from a weight loss professional before your resolution starts to dwindle. After dealing with the reality of going to the gym before work in mornings, you may feel your motivation to keep your resolution is starting to dwindle. This is the time to focus on what you will gain by achieving your goals to rekindle your drive and determination. Trying to take on too much too quickly is a major reason that New Year’s resolutions fail. Each year, millions of people launch an unsustainable restrictive diet or plan to radically alter their behavior. This is almost a surefire way to fail. The likelihood of long-term weight loss success increases with each success.

• Set a Realistic Resolution - It is critical that you dig a little deeper into why you are setting resolutions any time of the year. Work to understand why you decided to make a change and what this will do for you.
• Stay Persistent but Be Patient - If you are working on lifestyle changes, staying on track and maintaining momentum can be tricky. Avoid being too critical of yourself and keep a positive mindset.
• Track Your Progression - Tracking your progress helps establish a realistic timeline for achieving your resolution. Setting smaller intermediate goals can keep you on track as you progress.
• Recruit Healthy Support - Most often, people are their own worse critic. Recruiting a workout buddy or having a family member participate in your journey can help you stay on track and be less stressed.
• Hold Yourself Accountable - Make a recurring appointment with yourself to review your progress. When you measure your success, you can see where there is room for improvement going forward.
• Plan on Keeping Your Resolution - Your resolution doesn’t have to be cast in stone the first day of the new year. Understand that it is okay to adjust your goals and fine tune your path as you progress on your journey.

People have been saying to eat less and exercise more for years without seeing the results they were seeking. The best plan you can have for losing weight is one that has been personalized for your body, your preferences, and your biochemistry. Setting measurable goals and monitoring your progress is crucial to achieving your resolutions. You have to take relevant steps like eating whole foods and drinking water instead of sugary drinks. Being specific about your goals is the best way to launch a New Year’s resolution. That way making measurable actions a part of your day-to-day regimen will make it easier to resist temptation and reach your long-term goals. Although weight loss professionals often disagree on the most effective way to lose weight, there a substantial amount of information available on what doesn’t work well for shedding unwanted pounds.