Eat Your Meals and Snacks at Set Intervals

If you are in the process of losing weight but a ravenous appetite keeps causing you to experience unwanted setbacks, you’re not alone. However, as uncomfortable as it may seem, your body is trying to stabilize your metabolism. Technically, a food’s calorie density is determined by the number of calories to a specific weight of that food. Low calorie-dense foods are a great option as they are not packed with a lot of wasted calories and can be eaten in healthy quantities.

For most people, it easy for their appetite to cause them to eat more than is required to satisfy their hunger. With today’s larger portion sizes that can be detrimental to losing weight. When you opt for water-filled fiber-rich foods, it can fill you up with fewer calories consumed. The makeup of your menu plan can make a huge difference when managing hunger. Although you adopted a healthy diet of fresh veggies and lean protein, sometimes adding a small amount of the right carbohydrates can prevent appetite spikes.

Even though you were able to resist certain foods long enough to lose weight, it can be a challenge to sustain your healthier eating habits once you’ve reached your goal weight. Try these tips to keep pounds off:

• Eat Regular Meals – Experts say ghrelin hormone rises around the time your body is expecting you to eat. Eating regular meals packed with balanced nutrients can stabilize hormone production and release. Healthy snacks during the day can help you manage emotional cravings.
• Stay Well Hydrated – Drinking water is helpful for weight maintenance for a couple of reasons. It promotes feelings of fullness and has been shown to slightly increase the number of calories burned throughout the day.
• Pick Healthy Snacks – Not all snacks satisfy hunger equally. Studies suggest that fiber does not break down as quickly as other foods and can be an effective appetite suppressant, especially for overweight or obese individuals.
• Be a Smart Shopper – Creating a grocery list before you go to the store can help you avoid reaching for something that will result in weight gain. So, avoid certain sections and stick to your shopping list.
• Stop Eating When Full – Your brain is programmed to eat, drink and be merry. As you eat less to lose weight, it sabotages your plans for starvation by signaling your appetite that you must be hungry, so you must learn how to stop eating when you’re full.

Fad diets are doomed to fail and most will leave you battling with your appetite for the long haul. The good news is hunger a natural signal. Unlike sudden food cravings, hunger is an important process that requires an understanding of what true hunger feels like. While exercise is great for your health, without calorie restriction, it will not result in clinically significant weight loss. That makes the calories you eat really key in shedding pounds and keeping the weight off for a long time.

A great place to start your new journey is to start cooking lots of whole foods and workout a bit more regularly. Both will boost weight control by satisfying your hunger while managing your appetite for real food. Losing weight and keeping it off is not going to get any easier, so stop wasting time and get started on your journey. The weight loss specialists at Metabolic Research Center can help provide the knowledge and support you need to be successful.