Studies Suggest Remote Weight Loss Works Just as Well

If you are looking for ways to lose the unwanted weight you gained while sheltering in place, you should consider an remote menu plan that will stabilize your blood sugar levels and allows your body to burn stored fat while maintaining lean muscle mass. Through remote coaching MRC can allow you to interact with a weight loss specialist while you continue to shelter at home. This approach to addressing common weight loss problems can help you identify the best solutions for battling the bulge. Moreover, the cost effectiveness of remote support and at home coaching is particularly noteworthy because of the flexibility it offers both parties. In some cases, one-on-one counseling can be improved and expanded remotely. Not doing something about fat gain invites an oncoming tsunami of chronic diseases for which being overweight heightens risk. Studies have shown that long distance coaching works just as well as in-person weight loss support and encouragement.

While the upcoming holidays may be a hidden trigger for overeating, plan to manage your emotional state and do not eat for reasons other than hunger. Note how the tips discussed below can help you stay on track:

• ESTABLISH ACCOUNTABILITY - A viable remote weight loss program should provide long-term strategies and establish accountability for dealing with problems you may encounter today and in the future.
• FIND THE RIGHT BALANCE - To be successful at pandemic weight gain, you need to find the right balance for a new lifestyle, including eating real foods, staying active, and learning how to self-monitor and maintain your weight control issues.
• LIFESTYLE ASSESSMENT - A lifestyle assessment will allow you to identify where you need to make a significant departure from your pandemic behaviors to overhaul a maladaptive dietary pattern.
• AIM FOR HEALTHY WEIGHT LOSS - No one knows when the pandemic will be over and exactly what the new normal will look like, but now is the time for you to forge ahead with a healthy menu plan that supports sustainable weight loss.

Current research suggests the negative effects that the coronavirus pandemic has had on daily lifestyle factors can affect your health and mortality. So, focus on restoring your health and you will be able to wear those pre-quarantine clothes in no time.

As it turns out, shedding pandemic pounds is not as easy as eating less and moving more. Your brain is hard-wired to preserve fat stores for times of famine. It can require professional guidance to restore your body fat set-point. If you have packed on the pounds during the pandemic lockdown, your metabolism doesn’t have an easy way to handle the excess energy. This can cause your arteries to clog up, which can increase your risk of heart attacks, strokes, and other cardiovascular diseases. Your body produces hormones and brain chemicals that allow you to survive during times of famine. Unfortunately, it makes your current situation, where food is readily available, a perfect storm for storing unwanted body fat, and fat deposits can be dangerous. Remember, if your weight gain puts you in the obese range, you may start losing weight quickly but the fluctuation in overall weight may not be as noticeable as someone who has a smaller build with less weight to lose.