Self-Monitoring Provides Tangible Metrics

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Weighing yourself is a key component of scientific weight strategies since it provides tangible metrics for tracking your progress. Self-weighing should be done at least once a week and keep in mind that muscle gain can cause an increase in weight. Researchers used numerous methods for comparing study participant’s results (from self-monitoring in traditional paper diaries to tracking using electronic devices) but found no real difference in loss between the two groups.

Technology-aided self-monitoring of dietary changes is not only useful in tracking weight loss progress but may be crucial for achieving your target weight and weight management goals for long-term success. Finally, self-monitoring encourages accountability for your actions and motivates you to stay on track. In turn, this can lead to greater compliance with healthy lifestyle choices that lead to weight-loss success and improved overall health.

Hold Yourself Accountable for Your Decisions

When you try to lose weight without self-monitoring your actions and results, you are much more likely to consume unhealthy food and drinks as well as skip your exercise regimen. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Holds You Accountable for Decisions – Self-monitoring can lead to an increased state of self-awareness regarding new habits and behaviors for making better food and exercise choices.

2) Helps You Balance Energy Intake – Focusing on consuming a healthy diet and getting regular physical activity consistently can help you balance your energy intake to lose weight and maintain muscle mass.

3) Measures Actionable Goals – Self-monitoring can allows you to measure actionable goals and can help in regulating those behaviors that can make the difference between success or failure.

4) Gives You Better Options – Self-monitoring your daily food intake and physical activities will give you better options for enjoying yourself while improving your health and wellness.

Technology Can Reduce Burden of Self-Monitoring

When reviewing dietary intake data, it is important to recognize that accuracy is easily influenced by a multitude of factors, including the type and portion size of the food and beverages you consumed. The latest weight management technologies, such as food bite counters and photo-based dietary tracking systems, have the potential to greatly reduce the hassle of self-monitoring and provide more accurate data for self-regulation. Although the importance of accuracy and completeness in obtaining information about your dietary intake and physical activity cannot be over-emphasized, researchers say partial self-monitoring produces better outcomes than none at all.

Although it may not have a snappy sales pitch, self-monitoring and self-regulating your weight loss journey will allow you to form new eating and exercise habits, which is the fastest way for you to achieve a healthy weight for living healthy.