Put Science to Work for Your Weight Loss Plan

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The science of weight loss helps to explain why weight management can be equally as challenging as the journey taken to actually lose unwanted pounds. Truth is your brain controls hormonal signaling to control how much you should eat and how your body uses stored fat.

When an individual tries to lose weight by suddenly consuming fewer and/or burning more calories, the change in hunger signals and pleasure impulses can trigger hormone release that makes the entire process tricky to manage.

An extremely stressful event, such as the death of a loved one, can lead to malnutrition from faulty signaling as your body tries to adjust to hormonal changes.

How to Follow the Science of Weight Loss

The science behind healthy weight loss does not agree with slashing food groups from your diet. Menu plans that replace processed foods with fresh produce, lean proteins, and healthy fats are more sustainable. Check out the strategies below:

1) Only Eat When Hungry – Letting natural hunger signals be your guide is considered to be a very effective weight loss strategy. So, learning the difference between emotional (or boredom eating) and true hunger cues is essential.

2) Avoid Liquid Calories – Sometimes the calories consumed throughout the day from beverages is not counted but should be. Calories your body does not burn accumulates as fat and liquid calories are common culprits for weight gain.

3) Boost Satiety with Foods - Foods that are high in fiber and/or protein are usually good for promoting satiety but make sure to account for any extra calories consumed. Fresh produce with high water density are great for weight loss.

4) Be a More Active Adult – The National Institute of Health suggests that adults get about 150 minutes of moderate physical activity every week. You don’t have to join a gym as taking a brisk walk five times a week supports wellness.

The science behind healthy living suggests that there appears to be one culprit in the American diet that contributes the most to weight gain, it’s our obsession with sugar. Higher sugar intake correlates to heavier body weight.

Weight Loss Gimmicks Are Simply Not Sustainable

Studies suggest that most overweight people have tried several times to lose weight, and regardless of their success, regain the lost weight. Understanding the science behind weight loss and weight gain can help you achieve sustainable results. As already discussed, weight loss gimmicks do not work. That means it is crucial evaluate the choices you are making as well as the patience and commitment needed to ensure a science-based approach.

Now you know there is no one diet or weight loss plan that will work for everyone. Instead, tailor your journey to your preferences, lifestyle goals, and target weight. And, never underestimate the importance of in-person support mechanisms. It is important to understand that individuals with difficult-to-treat obesity are often falsely accused of non-adherence when they have difficulty shedding pounds. Fact is there are people who suffer from diet-resistant obesity.