Eat to Fuel Your Body Not Your Emotions

More than ever before, it is important to apply the best information while relying on the latest tools for the goal at hand. Although DNA testing can provide tons of information about your health, identifying the right diet plan to achieve hormonal balance relies on human intelligence. Metabolic Research Centers are designed to help you resolve the problems that you are having with unwanted weight gain to improve your health. If you feel rundown, where even the small things drain you physically and mentally, check for hormone imbalances that can leave you tired yet struggling to fall asleep and stay asleep at night. Running through your bloodstream are biomarkers that provide crucial information and furnishes actionable data about how your nutrition, metabolism and weight control are affecting your well-being.

Some of the most common imbalances cannot be solved by dietary changes alone. If you have not been successful in the past, one or more of the following hormonal imbalances could be the culprit:

• ADRENAL HORMONE DIET - Adrenal hormones, including cortisol, DHEA, adrenaline, aldosterone and norepinephrine, help you manage emotional and physical stress, sleep disturbances, poor blood sugar balance and excessive sugar consumption.
• AUTO IMMUNE DIET - A normal immune system makes antibodies to protect the body from diseases. In people with autoimmune disorders, their body attacks itself. Dietary support is tricky and based on maintaining healthy autoimmunity.
• SEX HORMONE DIET - Researchers have identified excess estrogen to be as great of a risk factor for obesity as poor eating habits and a lack of exercise. Both men and women can experience low sex drive, memory loss, and lack of motivation.
• THYROID HORMONE DIET - Grass-fed, pasture raised beef and beef liver are excellent sources of iodine, selenium, zinc and iron, all of which are essential for good thyroid health.
• HORMONE RESET DIET - It takes good fat to burn stored fat. The monounsaturated fats (good fat) found in avocados trigger fat-burning hormones while simultaneously serving as the perfect energy boost for your exercise regimen.

If you suspect that hormonal imbalance may have led to your weight gain, personalize your menu plan to include lots of unprocessed foods, fresh fruits and vegetables high in antioxidants.

Hormonal imbalances have become increasingly common in today's fast-paced lifestyle. By getting and staying in touch with your body, you can replace guilt and self-loathing by pursuing your boldest hopes and dreams. When you feel energetic and are in a good mood, wonderful things can happen. If you suspect that hormonal imbalance may have led to your weight gain, personalize a menu plan that includes lots of unprocessed foods, fresh fruits and vegetables high in antioxidants. Hormone diets follow a process designed to restore balance and promote an overall healthier body by eating healing foods and taking the right nutritional supplements. Although it is true that certain hormones decline with age, one individual may experience a more dramatic decrease than someone else.