Healthy Weight Loss Needs a Whole Body Approach

Healthy weight loss needs a “whole body approach” and it is important to tackle your journey from every angle. One of the most important aspects is to understand how balancing your hormones improves your chances for achieving permanent results. As women age, they can struggle with elevated testosterone and DHEA levels that can contribute to belly fat and an apple-like body shape. These hormones hinder the body’s ability to feel full after a meal.

Feeling tired but wired and sugar cravings are common complaints of people who experiences an afternoon slump. Once your hormone levels are balanced, you can expect restorative sleep, diminished cravings, and days filled with energy and vitality. Although hormone imbalance in women is particularly symptomatic during perimenopause and menopause until cycles end.

Weight gain around the abdomen, also called a hormonal belly, often is caused by hormone imbalances. Some of the common culprits are discussed below:

• Estrogen – Once the body stops producing estrogen, it starts using fat cells to release estrogen and stores extra calories as fat, which causes unwanted weight gain.
• Progesterone – While progesterone does not directly cause weight gain, it does increase your hunger levels and encourages you to eat when you shouldn’t due to a hormone imbalance.
• Testosterone – Testosterone plays a vital role for both men and women who generally gain excess weight when testosterone levels decrease. This also can lead to a number of serious health problems.
• Melatonin – If your circadian rhythm is interrupted, there is a good chance you may not get enough sleep causing a stress response that leads to inflammation and weight gain.
• Glucocorticoids – Glucocorticoids are essential steroid hormones secreted by the adrenal gland in response to stress. This hormone controls how your cells use sugar and fat to help curb inflammation.

An accurate salivary hormone test can be the starting point you’ve been seeking to looking and feeling better. Proper hormone balance can help you manage cravings, reduce anxiety, sleep better, and improve your memory while losing weight. The level of concentrations of hormone levels in your saliva is a better measure of the hormones that are most likely to impact your body. MRC hormone testing can determine what is available as well as excessive amounts and deficiencies. Our hormone detection kit is an excellent tool for evaluating hormone function and tests both reproductive hormones as well as adrenal hormones that impact your body’s sleep patterns and ability to manage stress. Unlike blood-based hormone tests, saliva diagnostics can provide a more accurate measure of the free hormones that are available for target tissue in your body.