Healthy Lifestyle Supports a Healthy Life

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Although Hippocratic medicine and its philosophy are far removed from modern practice, it was Hippocrates who held that all illness was result of imbalance in the body and could be helped or reversed by changes to dietary intake and physical activity.

By applying general principles of health and wellness, Hippocrates focused his treatments on patient care and prognosis not diagnosis, and effectively managed disease through his development of clinical understanding and improvement of key lifestyle factors.

Although integrating nutrition into the practice of medicine is nothing new, it is great to the resurgence of lifestyle medicine that focuses on consuming wholesome foods and engaging in physical activities like walking, swimming and recreational sports.

For more than thirty-five years at Metabolic Research Center, we’ve emphasized the importance of a well-rounded approach to healthy living that takes into account not only physical health but also one’s mental and emotional well-being.

Mindful Eating Prevents Over-Consumption

Mindful eating is an important aspect of healthy eating that involves being present and aware while consuming food. This includes paying attention to hunger and fullness cues, as well as being aware of the taste, texture, and satisfaction of each bite. By practicing mindful eating, individuals can avoid overeating.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – According to Mayo Clinic, consuming whole grain foods can help control cholesterol levels, weight, and blood pressure as well as lower the risk of diabetes and heart disease. Whole grains provide important fiber, vitamins, minerals and other nutrients.

Colorful Vegetables – In addition to providing essential nutrients, the rainbow diet can also help reduce the risk of chronic diseases such as heart disease and cancer. This is because plant-based foods are rich in phytochemicals, which have been linked to reducing inflammation and preventing cellular damage that can lead to these diseases.

Whole Fruits (not fruit juices) – Whole fruits are nutrient dense and filled with important nutrients and fiber. Flavonoids provide the blue, purple, and red colors in foods like berries and grapes and have anti-inflammatory effects. Although fruits do contain a few calories, consuming the right portions can be good for weight loss.

Nuts, Seeds, Beans, and Plant Proteins – Not only do nuts, seeds, and legumes offer health benefits, plant-based proteins are easier to digest and do not contain the same cholesterol and saturated fat levels as animal protein sources. This makes them a healthier option for those looking to lose weight and achieve maintenance for healthy living.

Plant Oils – Plant oils have been used for centuries for their medicinal and culinary properties. They offer numerous health benefits such as improving heart health, reducing inflammation, and providing essential nutrients. But, like with any food or product, too much of a good thing can be harmful.

Contrary to popular belief, low-fat diets don't guarantee weight loss. The focus should shift to quality fats over quantity. Choose whole foods like grains, veggies, fruits, nuts, lean protein sources, and cook with plant oils to support your health goals.

Sedentary Lifestyles Are Contrary to Healthy Living

Exercise promotes new neural connections and growth of brain cells. This is especially important for older adults who may be at risk for cognitive decline. Plus, incorporating regular exercise into daily life is essential for maintaining a healthy weight. Consistently exceeding basic exercise recommendations can better support long-term weight loss efforts. Sedentary lifestyles and depression are closely linked, with each potentially exacerbating the other.

Walking briskly is a simple way to improve well-being. Your daily habits and mental well-being are intertwined. By making informed choices like quitting smoking, managing stress levels, and staying physically active, you can lose weight and reduce your risk of heart disease and other health issues. Remember, a healthy lifestyle isn't a one-time decision but an ongoing commitment to yourself. Just make simple yet meaningful changes in various aspects of your life.

Visit Metabolic Research Center online to learn more about our personalized approach to healthy living.