Add Resistance Training to Burn Belly Fat

---

You can do crunches for a long time and never achieve a fatless stomach because those exercises do not do that. Changing what you eat and engaging in aerobic activities can reduce your fat layer. Anyone who thinks doing a hundred sit-ups can make their belly fat disappear may need a wake-up call.

Reducing weight in one specific area of the body is not possible. To eliminate belly fat, it starts by eating right and adding resistance training.

In order to lose weight around your belly, you will need to follow a reduced calorie diet and workout by alternating cardiovascular exercises with resistance strength training. That way you reduce consumption and increase the burn. You can’t spot reduce your beer belly, so performing stomach crunches and sit-ups won’t do the trick. Flattening your stomach requires you to consume less energy than the amount of energy your body needs for fuel.

Helpful Strategies to Shed Belly Fat

Belly fat loss goes through phases starting with glycogen depletion that triggers your body to release stored fat, which is your primary goal. After the process plateaus, metabolic recovery occurs and the process resets. Listed below are some helpful strategies to get you started:

Consume Healthy Fats – Fatty fish and seafood are rich in high quality protein. Rich in omega-3 fatty acids, consuming fish is incredibly healthy and proven to significantly reduce visceral fat stores around the liver and stomach.

Eat Plenty of Protein – Retaining muscle mass during weight loss is very important for eliminating body fat, especially excess visceral fat. Researchers say protein also raises your metabolic rate for an increased burn.

Increase Fiber Intake – Studies have shown that increasing your intake of soluble fiber can trigger the loss of belly fat without the person changing any part of their diet or exercise regimen. This is due in part to increased feelings of fullness.

Add Vinegar to Foods – The popular Apple Cider Vinegar Diet can be traced back to the poet Lord Byron who suggested a honey and vinegar mix for an overweight undertaker in addition to reducing his intake of carbs and increasing consumption of lean meats and vegetables.

Select Healthier Beverages – Many men may not know their brain processes liquid calories in a different way than solid ones. This can lead to excessive consumption of calories that are stored as fat cells.

Get Rid of Your Fat Storage Phenomenon

Although you do not have to give up carbs to lose weight and shed belly fat, you can certainly reach your weight loss goals faster by replacing foods with empty calories with minimally processed whole grains, vegetables, fruits, and legumes. As visceral fat in the abdomen accumulates, a man’s belly becomes visibly bigger. Commonly known as a beer belly, this fat storage phenomenon poses serious health risks.

Men often fail to realize how muscle mass can be the key for managing metabolism. Recent studies have shown that resistance training increases muscle mass without the need to become a bodybuilder. At Metabolic Research Center, our weight loss for men provides the tools, tips, accountability, and motivation to help you reach your goals for eating healthy and living well. This includes reducing dangerous stores of belly fat.