NASA Says Moving More Impacts Metabolism

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There is a lot of good information online about the science of weight loss and proven methods for long-term weight management. However, there is also a lot of bad weight loss information on the internet. The trick is to not be fooled by false claims.

Science backed ways for losing weight include routine exercise, keeping a food log to track food intake, intermittent fasting to avoid eating between meals, and an overall reduction in energy consumption from carbohydrates.

Since exercise effects the production and release of hunger and appetite hormones, it is hard to rely on exercise alone to lose the weight that you’ve gained.

Tips for Living a Longer Healthier Life

It is imperative to guard against the natural tendency to compensate for the calories you burn. Listed below are proven strategies that support long-term weight control for living a longer healthier life, such as:

1) Eating Less Counts More – Whereas being physically active plays a major role in living a healthier life, adopting better food habits can have a bigger impact on weight loss. But, both are needed for health and wellness.

2) Problem in the Brain Not the Belly – New research suggests high-level brain functions likely play a major role in losing weight, especially in the regions associated with self-control and improved decision making.

3) Exercise Helps a Faulty Metabolism – NASA astronauts have proven that several days of limited activity causes the metabolism to become less flexible. Evidence does however indicate that moving more can help to restore normal function.

4) Understand Sugar Intake – Sugar is high in calories and can interfere with hormonal balance. Select healthier carb sources like fiber-rich beans, whole grains, and berries for better gut health.

The latest scientific studies shed light on how an individual’s metabolism works and how incredibly unique each person’s needs really are. Remember, nothing really beats following the science behind losing weight for optimal results.

Why Dieting Is a Dirty Word for Losing Weight

For some people, losing weight is relatively simple; they just need to take in fewer calories than their body burns. In addition, being more physically active will cause their body to burn stored fat for energy to improve their appearance. Experts suggest that you remove the word “diet” from you vocabulary as it suggests that you are either on a diet or off a diet, which is not representative of how the science behind maintaining a healthy target weight actually works.

Fat storage from excess energy is a human process that likely evolved to help our ancestors survive periods with low food availability. Unfortunately, the science suggests that nowadays we still burn fat the same way and should avoid consuming excess energy . Metabolism is complex and responds best to strategies based on long-term gains. The scary truth is studies continue to show that many people ultimately regain most of the weight that was lost by dieting.