Men Tend to Gain Weight in the Waist

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One of the first areas where men gain weight is their stomach. Known as a beer belly, the excess fat accumulates in the mid-section and requires a reduction in caloric intake and increased physical activity to lose the excess fatty tissue.

Even though your initial plans were to focus on shedding unwanted weight around the abdomen, liposuction is the only spot reduction technique that produces positive results. A well-balance menu plan will likely burn the most belly fat.

Cardio exercises and crunches can tone your muscles and strengthen your lower core muscles. However, they will not eliminate deposits of belly fat. The only way to reduce your bulge is a calorie deficit intake that triggers overall weight loss. Eliminating belly fat can require both dietary changes and increased physical activity. If you had to pick just one, studies suggest that dietary interventions tend to be more effective in the short term for losing belly fat and overall weight.

Helpful Tips for Shedding Weight

Men can usually reduce abdominal fat storage by making lifestyle changes, such as eating a healthier diet filled with lean protein, vegetables and fruit, and legumes, and increasing their physical activity. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Mixing up your exercise regimen to include high and low intensity aerobic activity, as well as resistance training has been shown to help reduce harmful belly fat in men.

Limit Intake of Sugar – Consuming excessive amounts of sugar can lead to insulin resistance and numerous metabolic disorders. Moreover, sugar is known to be a culprit in weight gain and increased amounts of belly fat.

Eat Plenty of Protein – Observational studies have shown that participants who consumed more protein tended to have less belly fat than those who followed a low-protein menu plan.

Drink More Water – If you are replace your consumption of sugary beverages with water, you will double your weight loss efforts by cutting your caloric intake while keeping your body better hydrated.

Men Experience Significant Hormone Changes

As men age, especially during middle age, there hormonal balance undergoes significant change. Similar to what happens with many women, imbalances trigger the growth of fat cells in the abdominal area. When combined with a menu plan to restrict empty calories and create a calorie deficit, protein can help you lose weight by enhancing satiety as well as resting energy expenditure. Moreover, reducing belly fat can lower your cardiometabolic risks.

Subcutaneous fat makes up about ninety percent of your fat stores and lies just under your skin on top of your muscles. If you’ve heard of “pinch and inch”, it is referencing subcutaneous fat as visceral fat lies deeper in the abdominal cavity. Following our personalized menus for eating nutritious foods with proper portions can help you lose weight and reduce visceral abdominal fat deposits.

Contact Metabolic Research Center to schedule your free weight loss consultation.