Managing Hunger Is a Complicated Process

Although drinking a glass of water may not change your appetite, it can curb mistaken feeling of hunger that were really signs of thirst. Moreover, if you consume healthy amounts of fiber, hydration will trigger satiety signals. Natural feelings of hunger plays a major role in achieving effective weight loss but ravenous hunger can cause a host of problems, like slowing your metabolism, compromising your immune system, and triggering binge eating.

Most food gets turned into glucose and circulating as blood sugar can be converted to fat that your body can use later. Unfortunately, quick sugar spikes can lead to increased insulin production that results in unwanted fat storage. After hours of not eating, it is natural for you feel hunger pangs to the point that you feel fatigued with a cranky disposition. This is due to a drop in your blood glucose levels and means you’ve depleted the nutrients in digestive system.

It is crucial to keep your body nourished and fed when you are trying to shed unwanted pounds and keep the weight off. A key is learning how to manage food cravings and control hunger with tips like those discussed below:

• Stick With It – Hunger and appetite are complicated processes that are influenced by a variety of factors. Learning how to manage both requires that you stick with it by eating the right combination of foods.
• Drink Water – Anytime you feel like you are starving but your stomach isn’t growling at you, drink a large glass of water. Not only is it one of the best fluids you can put in your body, but it will also help to quell food cravings related to your appetite.
• Hunger Buster Snacks – Planned, healthy snacks can complement your weight-loss menus and are a creative way to manage true hunger and satisfy food cravings caused by an emotional appetite.
• Mindfulness – During each and every bite, take notice of the food’s taste and texture. Eating more slowly and with close attention can trigger sensations that your body is full to help you avoid second helpings.
• Natural Suppressants – Although there are plenty of OTC supplements designed to suppress hunger, natural appetite suppressants like eating watery, high-fiber foods have been shown to be just as effective in aiding weight loss.

Losing weight is difficult for many people but it can be even more challenging to keep the weight off over time. A major drop in daily calories can trigger the body to slow metabolism making it more difficult to maintain weight loss going forward. Accept the fact that protein and fiber are your best friends when you are trying to lose weight and keep it off for good. When true hunger strikes increase your protein intake and double up on non-starchy vegetables.

Planned snacks can also help you manage food cravings. Learning to experience hunger as a healthy signal that it is time to eat means you should not feel stuffed all the time. On the other hand, you won’t have to skip celebrations with family and friends if you have control over any nuisance appetite. Losing and keeping weight off requires a commitment to a combination of changes, such as improving what you eat, when you eat, and how often you eat. Weight loss specialists at MRC can provide the support you need to maintain your new weight.