Restaurants Care More About Making Food Taste Good

Also, see MRC Nutritional Guide to Eating Out.

With working late, after school activities and trying to cram in your workout, sometimes cooking at home just isn't the best option. Plus, eating out is a great way to catch up with friends without having a sink full of dirty dishes. Since most restaurants care more about making their dishes taste good, use these tips to stay on track when dining out:

• Liquid Calories Count - Since you can count on a few extra calories even though you order a healthy option, a key to managing your dining experience is to control what you drink.
• Watch for Unhealthy Sides - When eating out, always try to substitute unhealthy side dishes with healthier food options. Ask for carrots or apple slices in place of French fries or onion rings.
• Avoid Smoked or Sauced - Try to avoid foods that have been smoked or made with sauces like teriyaki or BBQ. Many restaurants already offer light versions of their most popular fare.
• Sweet-Talk the Staff - Many restaurants honor requests to help you meet your nutritional needs, so don't hesitate to ask. A side salad with a weight-friendly vinaigrette dressing is a smart choice.
• Control What You Eat - Restaurants nowadays serve huge portions that are sometimes enough for two or three people. Avoid the "clean your plate" mentality and bring leftovers home for another meal.

Eating out doesn't have to sabotage your diet or cause you to lose control of your weight loss plan. By following smart eating strategies, you can become very adept at selecting the best menu items. Eating out is and should be an enjoyable experience. If you do your homework, ask the right questions, and make good decisions, you will be fine.

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Download the Tips For Eating Out guidelines from the National Institute of Health and National Heart, Lung, and Blood Institute for additional advice on eating at franchise food chains.