Did Your Weight Loss Come to a Grinding Halt?

A weight loss plateau is the point where steady weight loss stalls. However, plateaus are very important because your body is adjusting to change, so don’t lose faith in yourself or your weight loss plan. Unfortunately, gradual weight gain over many years can trick your body into thinking that your metabolic rate should be changed as to accommodate your new, higher body weight. The ideal weight loss journey would include a steady shedding of unwanted pounds until you reached your goal weight. However, it seldom works that way, so don’t get angry and quit if your body takes time to adjust to change. Weight loss plateaus are very common and often triggered by significant drops in metabolism following a rapid loss of body weight. Nonetheless, you may have to make small but strategic changes in food consumption to get past the roadblock.

• Drink Water Before Meals - Satiety is the opposite of hunger. The more satisfied you feel after eating a meal or snack, the less hunger you feel and the easier it is to lose weight and keep it off.
• Track Macronutrient Intake - Varying your calorie intake is one way to keep your body from plateauing. If you’re keeping track of the macronutrients you’re consuming, you can make small adjustments to get over the hump.
• Add Protein Throughout the Day - Dieters in a recent study who staggered their protein consumption throughout the day lost more weight and were more apt to keep the weight off.
• Opt for Healthy Treats - When your body is full, the most tempting foods that entice you to eat more are low in satiety and high in calories like baked goods and desserts.

If you need inspiration to get back to the task of losing weight, visit Metabolic Research Center online and read the motivating success stories posted by people who have been in your shoes. Studies have shown that the more personalized a diet is the easier it is to follow, which makes sticking to your menu plan and losing weight much easier. It also encourages positive feelings about the food you are eating. If you fail to pay close enough attention to your daily consumption of macronutrients and micronutrients, you could end up degrading your health and regaining all the weight that you’ve already lost. If you are struggling with cravings, and many people are, the weight loss specialists at Metabolic Research Center can schedule a free, weight loss consultation to discuss how our personalized plan can get you back on track.