Homemade Dipping Sauces Can Be Better for Weight Loss

When you are trying to burn belly fat, the choices you make can change an ingredient from your best friend to your worst enemy. In recent years, there has been a growing argument among experts over where you eat rather than what you eat. Turns out that distracted eating in front of your computer or TV can easily become stored fat, so dedicate a time to eat, enjoy your food and stop eating when you feel full. Therefore, depending upon the food choices you make, you may be on your way to shedding pounds and restoring your well-being, or not.

Use Plain Greek Yogurt as a Base for Dips

Blue cheese is one of the most popular dressings for salads or dips. Nonetheless, most store-bought bottles of blue cheese salad dressings have tons of unwanted fats and sodium. However, you can try your hand making a homemade dressing or dipping sauce by adding Greek yogurt to white vinegar, fresh lemon, garlic, salt and pepper. For meat eaters, steak sauce contains about 15 calories per serving, so read the label on the bottle and adjust your usage accordingly. The best option for those wanting to lose weight is to experiment with your own sauces.

With so much emphasis placed on the foods you eat, it is easy to overlook the importance of the condiments and sauces used to flavor your meals. It is entirely possible for a single salad with ranch dressing to take up more than half of your recommended calories for the day. If you want to lose weight and keep it off, it is imperative that you prepare your favorite foods in the healthiest way possible. This includes a proper knowledge of condiments, flavorings and sauces. Not surprisingly, the worst offenders are usually the most popular options.

Total Food Restrictions Typically End in Failure

Nutritionists worry that dieters feel like they need to restrict something to lose weight. Whether it is following a carb-free diet or the super-strict keto diet, absolute restriction may not be as important as finding the right balance. Total food restriction typically ends in failure and triggers a new episode of binge eating. Do not let nature be an excuse for premature aging. Yes, as you grow older, visceral fat starts accumulate around your midsection more easily. Fortunately, there are seasonings and other nutrients that can help to shrink your gut and burn stored fat deposits.