Resolutions Increase Opportunity for Success

If you launched a New Year’s resolution without having a plan attached to your goals, you may already be stalled along the way. Successful changes in behavior come from implementing a clear-cut goal along with the vision of what it will take to succeed. Whether you set a New Year’s resolution to do so or simply feel that now is the time to shed unwanted fat, establishing clear-cut, achievable goals will set yourself up to win. A solid weight loss plan means you understand why and what you need to do. If you start obsessing over weighing yourself every day, then change your process and check on your progress weekly. Expanding your feedback loop should allow you to focus on eating healthy. If you focus on the number of pounds you have shed, it can leave you feeling lost.

• Lack of Support - If you are looking for a New You in 2021, you are not alone as millions of Americans have made shedding pounds a priority. Now, recruit your weight loss partner.
• Lack of Motivation - Very few people can stay committed to a weight loss program that requires them to repeat difficult tasks that produce few rewards. In fact, the best thing to do is to quit and start over with a personalized plan.
• Slow to Recover from Setbacks - When you have an unexpected setback, don’t quit on your resolution. Recharge your battery, recommit to your plan, and start over the very next day.
• Unrealistic Weight Loss Goals - Never try to lose weight too fast. A gradual decrease in weight means the changes you’ve made to your diet are sustainable and the weight you lose is permanent.
• Resolution Too Vague - Take the time to correctly word your resolution to improve your chance of success. These are your life goals that should be fine-tuned and personalized for your body’s unique chemistry.
• Lack of Planning - The best plan for losing weight is one that is personalized for your dietary, physical, and unique medical needs. Avoid fashionable diets that promise fast results with little effort.

It is not a good idea to force change on yourself. You may lose some weight, but you will probably gain that back unless you made an honest commitment to improve your health by eating healthier foods. It is so easy to fall back into old habits as soon as something goes wrong. Help protect your resolution by avoiding situations where you are likely to stray from your new routine. If you launched your New Year’s resolution without a plan, you may have discovered a short-term dietary change is not going to work. You need to adopt a healthier lifestyle for long-term success. Even though the majority feel they failed to achieve their resolution, the Journal of Clinical Psychology reports that those who set a New Year’s resolution are ten times more likely to change his or her behavior.