Mustard Is Weight Loss Friendly for Overweight Women

When it comes to successful weight loss, it all boils down to creating a sustainable menu plan. Starving yourself will not do any good and could cause plenty of harm. Success comes from making sensible dietary choices that start in your kitchen.

It is important to keep a healthy weight. After all, if you are overweight, underweight or obese, you likely have a higher risk of developing certain health problems. That said, it is estimated that about two thirds of the adult population in our country are overweight.

Hot Peppers Stimulate Insulin-Growth Factor

Nutritionist Dr. Marilyn Glenville explained in her book Natural Alternatives to Sugar that capsaicin accelerates a process called thermogenesis, which is the function that your body uses to convert fat stores into heat. Hot peppers as well as some of its relatives of a different color make up for their small size with spicy flavors they pack. A study published in Artery suggests habanero peppers reduce cholesterol and high blood pressure by stimulating an insulin-like growth factor.

Inflammation is invisible inside your body but it can lead to chronic health conditions like diabetes or heart disease and is a known contributor to unwanted weight gain. Mustard seeds and classic yellow mustard are anti-inflammatory agents that contain selenium, magnesium and turmeric. Mustard seeds are rich in fat, which is still quite low and contain calcium, which has been identified as weight-loss friendly for overweight or obese women

Substitute Cooking Methods for Meals with Fewer Calories

Adding a new twist to your meals can help refocus your energy to continue on your weight loss journey. If a favorite recipe calls for fried foods, try a healthier cooking method like broiling or grilling. You might be pleasantly surprised when you create a new favorite that contains fewer calories. If you need to lose weight, limit your consumption of foods with a high-calorie density. Instead, substitute a naturally high-fat food that is healthy when consumed in smaller quantities. For professional assistance with a personalized weight-loss plan, contact the Metabolic Research Center.