Sugar Damages Dental Enamel and Causes Cavities

There are a few facts that you know are true about sugar. First, it tastes great, and secondly, it isn't exactly a health food. This popular non-nutrient should be cautiously consumed and cutting back on total consumption may put you on a fast track to losing weight. There is a positive correlation between high-sugar intake and stubborn fat deposits.

While it might seem like it should be easy to just stop eating sugar, it's not. So, understand that any successful journey to end your addiction will take your best effort. The best chance you have to quit sugar and fight sugar addiction is to take it day by day. The results will be amazing and overcoming the habit will provide a boost of self-confidence.

• Reduce Risk of Cavities - Considering all of the life-threatening effects of sugar, it is easy to overlook the most basic cosmetic damage that sugar does to your teeth. As well as producing much needed energy for your body, sugar also fuels dental plaque, cavities, tooth decay and bad breath.
• Save Your Energy - If you have a pounding headache in the afternoons and want to curl up for nap, there is a good chance the added sugars and/or lack of whole foods in your diet are causing your body to bounce from a sugary high to a lethargic low.
• Feel Your Best - A recent study on adult sugar consumption, concluded that men who 67 grams or more of sugar per day had a higher risk of developing depression than those who ate less than 40 grams per day.
• Shed Stubborn Pounds - Consuming added sugars raises insulin levels, which can boost production of the stress hormone cortisol. If insulin and cortisol levels remain elevated, they begin to break down muscle and create stored fat deposits (visceral fat), which results in weight gain.

The overuse of sugar has played a major role in the epidemic of obesity. This is not only through the consuming sweet treats but also through the added refined sugars that make many savory foods more palatable. Glucose in the bloodstream not only comes from a traditionally way like consuming sugar, but from any starchy food like pasta or potatoes.

The human preference for sugar may have come in handy, as people learned to pick and eat the ripest fruit first. From cupcakes to Asian sauces, sugar is found in many foods and is almost impossible to avoid. Known as sugar addiction, an emotional or psychological dependence on sugary drinks or sugar-laden foods is a real cause for concern as the body metabolizes the glucose.