Owensboro Eat Well

Image-Sugar Damages Dental Enamel and Causes Cavities
Sugar Damages Dental Enamel and Causes Cavities
There are a few facts that you know are true about sugar. First, it tastes great, and secondly, it isn't exactly a health food. This popular non-nutrient should be cautiously consumed and cutting...
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Image-How to Make Eating Out Fit Your Menu Plan
How to Make Eating Out Fit Your Menu Plan
Also, see MRC Nutritional Guide to Eating Out. Eating out is a great way to catch up with friends and not have a sink full of dirty dishes. Nonetheless, you have to use caution as most...
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Image-Healthy Fats are Essential for a Balanced Menu Plan
Healthy Fats are Essential for a Balanced Menu Plan
Your body is complicated and many bodily processes have some degree of variance. Each macronutrient (carbs, fat and protein) plays a unique role in keeping you healthy and supporting your...
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