Add a Little Exercise to Your Holiday Routine

Make sure you are in control during the winter holidays and not the other way around. Thanksgiving typically marks the beginning for overindulging in food and drink followed by unwanted weight gain. Let's face it there are more celebrations, more food, more alcohol, more appetizers and more calorie-dense snacks during the Holidays than any other time of the year. It is crucial to slow down and make certain you enjoy what you eat. Stuffing holiday treats in your face is not an effective solution for managing your weight this, or any other, time of the year. Although not eating more than one typically would during this time of the year is a bit more of a challenge, it is not impossible. However, prepare for high risk outings like the office or seasonal parties where snacks, candies and extra calories are very accessible.

• ADD HOLIDAY EXERCISE - Everyone has a lot on their plate during the winter holiday season and physical activity often takes a back to seat. But being active is one of the secret weapons that can help you maintain balance. Adding a brisk walk can help to reduce stress and promote restful sleep.
• BE METICULOUS BUT EAT - Studies have shown that regardless of your hunger level when faced with numerous foods of different tastes, colors, textures, smells, shapes, etc. that people tend to eat more. So, limit your options before going to the buffet and choose your holiday foods wisely.
• LEARN TO USE WILLPOWER - You can enjoy the winter holidays and eat well by enjoying the tempting seasonal foods you choose to eat in moderation. Indulging a little on a holiday won't hurt but don't ignore your food strategies for weeks at a time. Moreover, look for places where you can make healthier substitutions whether it is in the ingredients or the overall dish.
• PORTION FOOD SIZES - Cutting back on simple carbohydrates during the holidays can put you on track to lose weight faster. When you reduce your overall carb intake, you limit the source of fuel and your body will start burning fat as its primary energy source.
• CONCENTRATE ON YOUR MEAL - You can limit the amount of sweet treats you eat by offering to split a dessert with a sibling or friend. Dividing a holiday-size serving into smaller portions will keep you focused on your meal while allowing you to enjoy the special occasion.
• DRINK MORE WATER - The good news is that staying hydrated during the winter season can help curb holiday food cravings. After all, modern man has a hard time distinguishing between hunger and thirst. So, starting every festive function by drinking a glass of water will put you in charge.

People often forget their healthy behaviors this time of year. It is illogical to think that you are going to just ignore the holiday food table and pass on all the tempting treats being forced on you for the full six week period known as the winter holidays. So, take the time to come up with an eating strategy. Your mindset can have a tremendous effect on your success in managing your weight during the winter holidays. In fact, adopting a positive attitude is essential in maintaining your belief that you can enjoy every occasion this year without fighting the battle of the bulge. Instead of keeping holiday leftovers in the refrigerator, consider freezing them right away. It will keep you from overeating more calorie-dense foods on back-to-back days.

Metabolic Research Center has calorie-reduced versions of many Thanksgiving, Christmas and New Year's dishes, snacks and drinks. Visit our Recipe Section to learn more and take one of our Holiday dishes to your next party. It is sure to wow your friends and family.