Texting in Bed Can Hurt Your Weight Loss Efforts

Unfortunately, if you become obsessed with negative thoughts, you may create a self-fulfilling prophecy that immediately sets the stage for weight loss failure. Every day, you are surrounded with people and food temptations that try to sabotage your efforts, which is why losing weight can be so difficult. Actually, no diet will work until you are mentally ready to make changes to your life.

Weight loss is a $60 billion dollar a year industry that too often depicts losing weight as simple as 1-2-3. Unfortunately, the reality of long-term success is complex and requires determination and commitment. In order to break old habits, you need to see yourself in a positive light. So, make yourself think about activities that you would like to do but can't because of the excess weight.

• Remind Yourself Why - When you constantly start and stop dieting, it creates a vicious cycle that makes losing weight and keeping it off difficult. Instead, just focus on eating and living healthy all of the time.
• Talk to Friends & Family - Exercise doesn't have to be a burden, if you make it an enjoyable pastime. Moving more with friends can be motivational for the entire group.
• Refuse to Be Discouraged - Giving yourself a pep talk before tackling a challenge can help prepare you to perform better by telling yourself you can. Try chanting to yourself, "I can do it" to bring your "A" Game.
• Get More Sleep - High-fat foods and sugary treats seem much more attractive when you are having problems sleeping. Rather than being tempted by texting in bed, work on getting at least seven hours of sleep each night.
• Mindful Based Eating Awareness - Losing weight should never mean that you have to starve yourself. When you think about what you're eating, picture what that food can do for your body and how the nutrients will help how you feel.

Some major food manufacturers thrive on creating junk food with just the right amount of sugar, salt and fat in one tasty package. These food products are biologically developed to feed the brain's pleasure center. As we age, there is a natural tendency to give different meanings to food. We often intentionally think about food as good or bad. However, food has no morality and eating it is not black and white.

Never allow foods to have power over you. Mindful eating is simply taking a moment before you eat to check-in with yourself, break free from the grip of food cravings and start enjoying eating once again. For a sure fire way to lose weight, put your money where your mouth is. According to the Mayo Clinic, participants in a study who had financial reward incentives for hitting his or her target as well as those who had to pay if they missed, were more likely to lose weight.