Searching Online for a Fasting Strategy That Works?

Time restricted eating allows people to improve their overall health by losing weight and making positive lifestyle changes. Studies are emerging that show how intermittent fasting can help you lead a longer life and even enhance your brain function. A recent study that focused on the advantages and disadvantages of fasting indicated a significant reduction in harmful belly fat that builds up around organs and often results in the onset of a metabolic disorder. People who are underweight or have an eating disorder should consult with a medical provider before engaging in intermittent fasting.

• Time-Restricted Feeding - Typically, the weight loss or weight management benefits of missing meals are compelling enough reasons for someone to try restricted eating, especially when you aren't that hungry anyway.
• The Warrior Diet was one of the first fad diets to include intermittent fasting. You simply fast all day while eating very small amounts of fruits and vegetables, then feast all night eating one huge meal within a four-hour window.
• The Daniel Fast - Technically not a diet, the Daniel Fast is a 21-day period of worship, prayer and fasting practiced by some Christians. Actor Chris Pratt recently used the Daniel Fast to lose weight at a quick pace.
• 24-Hour Fasts - According to a study in Nutrition Reviews, alternate-day fasting and whole-day fasts were shown to not only reduce body fat but also cholesterol and triglycerides in study participants that were normal or over-weight.

Fasting should be the icing on the cake of an overall healthy lifestyle, which requires applying certain disciplines during the feasting window. Simply eat nutritious whole foods, get a good night's sleep, drink plenty of water and manage food intake intelligently. If you are brand new to intermittent fasting, you may notice a slight decrease in your overall performance until your body adapts to burning stored fat for energy. Nonetheless, be patient and stay well hydrated. Eliminating sugary drinks and consuming plenty of water is very important when you are following a fasting diet. Contact the Metabolic Research Center nearest you for a personalized diet with a safe fasting protocol.

*NOTE: Due to a difference in hormonal makeup, women have special considerations when fasting. Intermittent fasting is not a good idea for women under 18 years of age, those with a lean body profile, or those with medical conditions, such as hypothyroidism or a history of eating disorders. Ask your physician about an appropriate fasting protocol for you.