More Extreme the Diet… the Less Sustainable the Results

After following a fad diet, it is common to regain some (or all) of the weight that was lost. This weight regain happens because of the extreme calorie deficit responsible for the initial weight loss that is too difficult to sustain. Few people can handle restrictive eating prescribed by crash diets. Going on and off diets can become a destructive weight loss habit that is harmful to self-esteem and promotes a negative relationship with food. Once an individual loses weight, his or her body tends to reduce the amount of energy expended at rest, during exercise and while performing daily activities. This combination of lower energy expenditure and increased hunger creates a "perfect metabolic storm" of conditions for weight cycling where with weight regain.

Personalized Diets Focus on Sustainable Fat Loss

The more extreme the crash diet, the more unsustainable the weight loss. Why you should choose a diet plan that supports better health, such as:

• personalized diet plans help keep weight off
• healthy dieting is about more than losing weight
• long term weight loss depends on a sustainable diet plan
• personalized menus help manage your metabolism
• personalized diets are healthy life plans for hormonal balance

A slim body image is widely promoted in our society by the media. Unfortunately, failed attempts to lose weight has spread to young adults attempting to conform with the "slim cultures".

How to Control Your Troubled Thoughts When Losing Weight 

Everyone has their own troubled thoughts that cause self-doubt and hinder the progress they are making. You can't move forward until you address the unnecessary limitations that you have created for yourself. Adopting a positive outlook includes identifying the "stinking thinking" that gets you in trouble and managing your attitude to keep them from popping up and derailing your strategies. If you view eating healthy as your punishment for gaining weight, it is time to adjust your outlook. It is this kind of thinking that causes most weight loss stories to end with the person gaining all the weight back and then some. Nutrition matters when it comes to your health, wellness, and weight control. So, make eating healthy the new positive way of living your life.