Manage Hunger Better by Never Skipping Meals

Sustainable weight loss depends on satisfying your appetite and avoiding feelings of constant hunger. After years of bad information about dieting, many people believe that experiencing uncomfortable feelings of hunger and forcing yourself to ignore your appetite is necessary for you to shed unwanted pounds. In other words, they thought food to be the enemy. A smart approach to losing weight doesn’t involve starvation and shouldn’t require you to endure feelings of hunger all the time.

This can require you to eat the right foods as well as focus on every bite you eat. Unfortunately, it is easy to eat distracted by things outside of your body. Being mindful when you eat is crucial, so you honor your appetite by truly experiencing the pleasure of eating food, which encourages your brain to trigger the ideal metabolic response for optimal digestion and efficient calorie burning. However, since people have trouble distinguishing hunger and thirst, start by drinking a big glass of water.

Remember that after you lose weight, your body will have slowed your metabolism down to cause you to burn fewer calories than you might expect. Try the tips discussed below:

• Don’t Skip Meals – Since you miss out on essential nutrients, skipping breakfast will not help you lose weight and you may have food cravings throughout the day due to hunger.
• Eat Whole Foods – Fresh fruits and vegetables are nutrient dense and low in calories. Plus, they contain essential ingredients for losing weight, such as vitamins, minerals, and fiber.
• Be More Active – Being more active increases the number of calories your body has to burn for energy. Try combining a slight increase in activity with a smaller reduction in consumption to create a good calorie deficit.
• Drink Lots of Water – Since it is so easy to confuse thirst for hunger, it is much smarter to start by consuming a glass of water and see if that is what your body actually needed.
• Never Stock Junk Food – Junk foods are high in calories and typically contain too much sugar and fat while lacking important nutrients like fiber and vitamins. Studies connect junk food with obesity and chronic diseases.

Sensations of hunger and appetite are feelings that you may know quite well. While true hunger is a normal signal that it is time to add fuel. Ravenous hunger can be a sign that you’re not eating enough or are consuming the wrong combination of foods. Once you reach your weight loss goal, it is time to properly manage your menus by slowly adding a few calories to what you eat each day. Nonetheless, don’t throw away all of the progress by overeating or eating things that you know you shouldn’t.

It is important to get to and stay at a healthy weight to get the most benefit from shedding unwanted pounds and to avoid weight cycling due to weight regain. Nonetheless, expect that keeping the weight off will take effort and commitment. Eating a protein or fiber-rich snack can decrease your hunger and reduce food cravings that can cause a false sense of appetite. For a personalized menu plan that works for you, contact MRC and Get Started Today.