Embrace Eating Colorful Whole Foods

---

Despite living centuries ago, Hippocrates' teachings still hold value today. Many doctors take inspiration from his ethical standards and compassionate approach. Hippocrates described various diseases and nutritional management protocols.

The Hippocratic Oath, although revised over time, continues to guide healthcare providers in prioritizing the well-being of their patients. While traditions evolved, reciting an updated version of the oath during med school graduation remains intact.

For undergraduate pre-med students interested in a holistic approach to weight management, learning about Lifestyle Medicine before med school not only prepares you to be a more effective healthcare provider but also to lead a healthier life for yourself.

As a pre-med student today, aspiring healthcare professionals have the ability to learn more about nutrition starting with their undergraduate studies. Lifestyle medicine will help students focus on the use of a whole food-dominant dietary intake to improve health.

Mindful Eating Helps Prevent Over-Consumption

Mindful eating is another key aspect of a healthy diet. This means being aware of your thoughts and feelings while eating, as well as paying attention to the taste, smell, and texture of your food. This can help prevent overeating and promote a healthier relationship with food.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – Discover the power of whole grains for better health and weight control. Swap processed grains for whole grains like oatmeal, quinoa, and brown rice to boost metabolism, reduce belly fat, and lower cholesterol levels.

Colorful Vegetables – Discover colorful vegetables and the power of vibrant, nutrient-rich foods that can enhance your health and well-being. By embracing a rainbow diet, you can boost your vitamin intake and support various aspects of your health, from metabolism to immunity. So, eat foods in different hues.

Whole Fruits (not juices) – Substituting high-calorie snacks with fruits can slash calorie intake and aid in weight loss due to their nutrient density. Although fruit is a healthier snack choice, consuming excessive amounts, especially at every meal, can lead to carbohydrate overload and can hinder overall weight loss progress.

Nuts, Seeds, Beans, and Plant Proteins – To incorporate more nuts into your diet, try adding them to salads, oatmeal, or yogurt for a crunchy and nutrient-dense topping. You can also blend them into smoothies or use them as a base for homemade granola bars. In addition to their nutritional benefits, nuts also offer convenience when it comes to snacking.

Plant Oils – Plant oils are a great source of healthy fats. Consuming plant oils has been linked to many health benefits. These natural oils are extracted from plants such as nuts, seeds, fruits and vegetables, and offer numerous nutritional advantages that contribute to our overall well-being.

It is important to note that everyone's body is different, and there is no one-size-fits-all approach when it comes to weight loss or maintaining a healthy weight. Factors such as genetics, metabolism, and medical conditions can also play a role in determining an individual's caloric needs and weight.

Self-Care Is a Lifelong Commitment

Routine physical activity has numerous benefits for overall health, including improved brain health. Physical activity has been linked to increased cognitive function, improved memory and decreased risk of dementia and Alzheimer's disease. Remember, factors such as genetics, age, gender, and medical conditions can also play a role in weight management.

For those looking to lose weight, finding an activity or exercise routine that they enjoy is essential for long-term success. Balanced living involves optimizing various aspects of your life such as relationships, work, fitness, health, and emotional happiness. Even small changes like daily walks or improving one meal at a time can have a positive impact on your health. It's important to remember that taking care of our bodies and minds is not a one-time task.

Move more, stay mindful, and make healthy choices; for help with your eating plan contact Metabolic Research Center.