Build Muscle Mass to Lose Weight Faster

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Achieving a moderate weight can positively affect a man’s health, especially for those with larger amounts of stubborn belly fat. Clinicians say eating a healthy diet with a deficit of energy consumption and routine exercise can help.

Anytime you take in less energy than your body uses, the deficit calories causes the body to fulfill its needs for fuel by metabolizing energy from fat deposits stored in the body’s tissues. This triggers weight loss due to the loss of tissue mass.

Improving body composition should be your real goal in losing weight. Strength training is very effective for building lean body mass in men to burn stored fat, speed up weight loss, and improve his overall appearance. The stomach and abdominal areas of the body possess beta cells that make it difficult to easily reduce fat stores because visceral fat deposits are harder to break down than fat deposits in the legs, arms, and facial areas of the body.

Weight Loss Tips for Men

In order to lose weight and keep it off, a man needs to consume fewer calories than his body needs to maintain his current weight. It really comes down to how many calories did he consume in a day as compared to how many did he burn. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Studies show that cardiovascular training like aerobics is one of the most effective forms of exercise for reducing belly fat. Coupled with resistance training there is a more beneficial burn of stubborn belly fat.

Limit Intake of Sugar – If you want to lose belly fat, limit your intake of candy, baked goods and processed foods, as these are high in added sugar. Excessive sugar intake is a major cause of both weight gain and belly fat storage.

Try Fasting – Studies suggest that combining the metabolic impact of time-restricted eating (intermittent fasting) with the reduction in energy intake thru calorie-restricted eating promotes healthy weight loss.

Drink More Water – Men and women often confuse feelings of thirst as hunger signals. Instinctively, this can cause you to mistakenly consume high-sodium foods to help retain bodily fluids. Water is calorie free, boosts satiety, and can keep your body well hydrated throughout the day.

Better Sleep to Reduce Stress – A medical condition, known as sleep apnea, can interfere with restful sleep due to an individual’s breathing stopping during the night. Sleep apnea is linked to excess visceral fat.

Why You Should Add Fat-Burning Muscle Mass

Building muscle through resistance training a couple of times a week will help you maintain your existing muscle mass as well as add new fat-burning muscle tissue. Adding cardio revs up your metabolism to boost heart and lung efficiency. The deeper fat found insider your abdominal cavity can be extremely harmful to your health.

The most effective way to reduce visceral fat deposits is to lose weight by reducing the number of calories consumed in comparison to the energy burned each day. A good exercise routine that combines cardio and strength training can keep visceral fat from coming back. Metabolic Research Center has been helping men lose weight and restore their good health for more than three decades. Contact the MRC nearest you for a free weight loss consultation and start losing dangerous belly fat today.