Muscle Mass Burns Belly Fat in Men

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If you are living a sedentary lifestyle, begin your exercise routine with a 30-minute daily walk. Over time, you can replace some of the walking with light jogging or running. Running can burn significantly more calorie to reduce fat deposits.

You can’t spot reduce your beer belly, so performing stomach crunches and sit-ups won’t do the trick. Flattening your stomach requires you to consume less energy than the amount of energy your body needs for fuel.

If you need to lose belly fat and trim your waistline, the Mayo Clinic says it is important to avoid fad diets that promise fast weight loss. Burning stored fat requires an adjustment to your daily caloric intake while adding resistance training to your regimen. Aerobic exercise elevates your heart rate, tones your muscles and boosts your metabolism, causing your body to burn fat throughout the day. Resistance training strengthens existing muscles and builds new muscle tissue to burn fat even when you are resting.

Helpful Tips for Burning Belly Fat

Hidden visceral fat stored deep inside your belly, makes up about a tenth of your total body fat. However, subcutaneous fat stored beneath the skin is not considered to be that dangerous to your health. Listed below are some helpful strategies to get you started:

Consume More Healthy Fats – Fatty fish and seafood are rich in high quality protein. Rich in omega-3 fatty acids, consuming fish is incredibly healthy and proven to significantly reduce visceral fat stores around the liver and stomach.

Eat Plenty of Protein – Retaining muscle mass during weight loss is very important for eliminating body fat, especially excess visceral fat. Researchers say protein also raises your metabolic rate for an increased burn.

Increase Fiber Intake – You should add sources of high fiber foods to your personalized menu plan. Soluble fiber increases fullness as well as reduces calorie absorption.

Add Vinegar to Foods – About seven thousand years ago, Babylonians started adding soured wine (vinegar) to foods and drinks in order to boost strength and promote overall wellness. The handy condiment allowed food to be stored or transported on long journeys.

Select Healthier Beverages – Many men may not know their brain processes liquid calories in a different way than solid ones. This can lead to excessive consumption of calories that are stored as fat cells.

You Cannot Spot Reduce to Lose Belly Fat

Although walking is not the most strenuous exercise you can do, it can help you to get in better shape. While you cannot spot-reduce belly fat, walking every day can reduce your overall body fat, including stubborn belly fat. The reason why men are more likely than pre-menopausal women to accumulate abdominal visceral fat remains unclear. Evidence suggests when dietary fat is absorbed by the gut, the intestinal proteins produced by men and women are not identical.

Of the factors contributing to the accumulation of abdominal visceral fat, lifestyle is arguably the most important. Reducing energy consumption and adding cardiovascular exercises can reduce belly bulge. If you drink sugary drinks like fountain sodas, stop. It will cut hundreds of empty calories from your daily intake right away. For more helpful tips on getting rid of your belly fat, contact the MRC location near you.