Tracking Helps You Maintain Your Success

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Trying to lose weight? Focus on eating more veggies, getting enough protein, and keeping a food journal. Beware of mindless eating and turning to food for stress relief. And remember, feeling satisfied, not hungry, is key. While exercise is often touted as the key, the truth is that what you eat plays a much bigger role in weight loss. It's easier to consume fewer calories than it is to burn. Plus, when you exercise more, your body may actually increase your hunger.

Paying attention to portion sizes is a great way to manage calories. The size of your portions directly impacts calories you consumed. Plus, some foods with fewer calories, like fruits and vegetables, can be enjoyed in larger portions. Eliminating fatty, salty, and sugary foods from your diet will improve your health and kickstart your weight loss journey. However, don't rely solely on diet changes for results.

Monitoring Can Be a Game Changer

If you're striving for success, tracking can be a game-changer. Plus, reaching your targets releases dopamine to make you crave further success. Benefits of tracking your food and physical activity includes:

1) Holds you more accountable – Food and exercise tracking holds you accountable. After all, it is easy to forget everything you’ve eaten in a day or which days you skipped your daily walk.

2) Document daily eating habits – Tracking macros (fat, carbs, and protein), water, vitamins, and minerals is helpful for anyone, regardless of a goal of weight change and maintenance.

3) Provides roadmap to do better – Become more aware of your eating patterns, calorie intake, physical activity, and more when you commit to tracking daily exercise and food intake.

4) Helps you achieve your goals – In addition to watching your food intake more closely, tracking provides the awareness of what you need to do to manage the bad habits you’ve tried to ignore.

Low-Impact Training is Good for Weight Loss

Exercise is essential to healthy living. Not only does it boost your calorie burn, but it also helps you maintain and build lean body mass, which keeps your metabolism running smoothly. But, it's important to progress gradually. The more muscle you have, the better your metabolism functions. By reaching a certain exercise level, you can achieve a 5 to 7 percent weight loss in almost anyone. To maintain weight loss, follow a gradual and consistent exercise routine.

Walking is a fantastic exercise for weight loss, especially for beginners. It's accessible, low-impact, and doesn't require any fancy equipment. And for those looking to ramp up their fat burning potential by adding strength training exercises. Incorporating exercise into your weight loss journey has many benefits beyond just shedding pounds. It strengthens your bones, muscles, and heart, giving your body the support it needs for optimal health.