Follow the Science Behind Healthy Eating

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Instead of relying on willpower, the science of weight loss suggests losing unwanted weight depends largely on becoming more aware of faulty behaviors and bad eating habits as well as adopting proven strategies that will allow you to change them.

There is no single diet that has been deemed the healthiest (or most successful) for losing weight and keeping it off. However, healthy styles of eating tend to be plant-based diets that emphasize consuming healthy fats and more natural foods.

Not only is dieting tricky, exploring how changes in dietary intake influences a person’s overall physiology is tricky too. For starters, researchers believe how someone behaves outside the test environment may differ significantly.

Proven Steps for Healthy Living

A recent study of an online weight loss community defined a vital role that members of the Internet community played in supporting weight loss and ongoing maintenance. Check out other proven strategies below:

1) Prepare for Food Situations – Avoid making discretionary choices for foods do not fit into the five basic food groups. They tend to be too high in saturated fat, added salt and sugars, and very low in nutrients like fiber.

2) Plan to Move More – Cardio is great but you don’t need to aerobicize yourself to death. Instead, make strength training a bigger part of your daily exercise plan. You don’t have to power lift, as dumb bells and bands work just fine.

3) Be Mindful of Portions – Need a simple plating method? Fill half of your plate with cooked and/or raw vegetables. Fill a quarter of the plate with lean protein and fill the leftover portion with complex carbs like whole grains or berries.

4) Drink Enough Water – Drinking water is one of the building blocks of good health. In fact, proper hydration helps you stay alert, helps your cells function optimally, and helps your body reach peak performance when you exercise.

Employing the science of weight loss to your personal journey can create a solid foundation to make fat loss permanent. Strategies often include cutting back on processed foods and drinks and replacing them with more nutrient dense alternatives.

Chemical Messengers Can Trigger Food Cravings

You cannot afford to ignore the fact that your brain requires specific macronutrients, and when it does not get them, chemical messengers can trigger extreme food cravings usually for sugar, fat or salt. This causes many fad diets to immediately fail. The science behind healthy weight loss easily explains why your body does not like you to lose weight too quickly. If it is not fed regularly with nutritious foods, your body will go into a protection mode that slows metabolism to protect fat stores.

Extreme dieting can cause your body to burn up available glucose and mobilize fatty acids to unlock fat deposits. Once that source of energy is in short supply, the body will begin to burn muscles and other tissues for fuel. A scientific approach to weight loss considers personal factors to develop individualized menus that promote a healthy target weight, including a broad range of weight-loss challenges like managing emotional factors to adopting healthy eating patterns.